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老年人 晨练八法!
发布日期: 01:32:41来源： 编辑:dj_hmt
摘要：老年人 晨练八法!
核心提示：老年人的晨练八法要紧记。
　　1.睡眠要充足：高质量的睡眠会使人忘却烦恼，提防疲惫从精神到躯体彻底轻松。睡眠不足，晨练的效果反而大打折扣。
　　2.早起要形成规律：健康与规律的生活关系密切，晨起不宜恋床，要稍息片刻便起床，并开窗通风。换进新鲜空气。　　3.洗漱要认真：清晨洗漱要用温水，并用干毛巾将皮肤擦干，促进面部鼻部血液循环。刷牙有利于洁齿，爽口，利咽。　　4.装束要利索：晨练的装束应追求宽松、简洁而不宜杂乱，可给人一种清新的感觉。　　5.温开水要先喝：一夜熟睡，散发了体内大量的水分，饮温开水可补充水分，还有清喉去痰的作用。　　6.同练人要少：晨跑、练功等不宜人多，一般2-3人较适宜，以免分散注意力，或因讲话而吸入过多的冷空气。　　7.运动要适量：运动一般由慢及快、由轻及重、由外到内，根据个人体质、情绪的好坏选择适宜的运动。　　8.早餐要吃好：一日三餐，早餐最重要，不宜过量，过冷，过油。一顿适宜的早餐，可保持一天精力的旺盛。 （实习编辑：张一鸣）点击进入更多精彩内容！if (!window.jQuery) .cn/djzx/myzx//content_769813.htm
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