养生保健：高血压患者的饮食注意事项有哪些
发布于： 14:10:31　 来源：家庭医生在线　 编辑：侯英俊
　　高血压患者的饮食注意事项有哪些？高血压是现代人常见的慢性疾病，尤其是好发于中老年人的身上，不重视血压的控制的话，很容易导致心脑血管疾病的出现，如中风，脑梗等，严重的威胁着人们的健康，因此需要重视高血压的治疗，尤其是饮食方面。那么，高血压患者的饮食注意事项有哪些？下面我们一起来看看介绍吧！
　　饮食对高血压病人有着一定影响 饮食无论对任何一种心血管疾病都有着无法否决的印象。缺钾的饮食可使正常男性收缩压、舒张压升高。因此经常食用一些高钾低钠或无钠盐的食物，可起到协同降压作用。如芹菜、冬菇、紫菜、冬瓜、木耳、花生、洋葱、苦瓜、荸荠、大蒜、海参、蜂蜜、莲菜、苹果等都是高钾低钠的食物。此外，含碘较多的海产品如海带、海苔、虾皮等，对高血压动脉硬化有一定改善作用，因为碘是防止动脉硬化的重要元素。
　　首先，高血压患者应节制饮食，避免进餐过饱，减少甜食，控制体重在正常范围。老年高血压患者，应根据本人工作和生活情况按标准算出应摄入的热能，再减少15%--20%。
　　其次，高血压患者应避免进食高热能、高脂肪、高胆固醇的"三高"食物；适量限制饮食中蛋白质的摄入量，可常吃豆腐及豆制品、瘦肉、鱼、鸡等，高血压患者没有高脂血症的，则每日可食1个鸡蛋。
　　再者，餐饮中的食用油宜选择植物油，如豆油、菜籽油、玉米油等。忌食荤油及油脂类食品。
　　同时，高血压患者应多吃维生素含量丰富及纤维素多的新鲜蔬菜和水果。并且患者应严格控制饮酒，绝对禁止酗酒。
　　最后主食宜多吃粗粮、杂粮如糙米、玉米，少吃精制的米和面，并且也要加强含钙食品的摄入。同时柿子、苹果、红枣等含钾元素的食物是高血压患者的降压妙品。膳食中应适当增加钾的摄入，或在烹调时用钾盐代替纳盐，同时增加新鲜水果的摄入量，这些都有助于降低血压。
　　温馨提示：以上内容就是关于“高血压患者的饮食注意事项有哪些”的相关介绍，希望能够帮助到高血压患者控制血压的情况，避免并发症的出现严重的危害到我们的健康，一定要养成良好的饮食习惯，方能有利于血压的控制。祝您健康！患有高血压病的人，须控制主食及脂肪的摄入量，尽量少用或不用糖果点心、甜饮料、油炸食品等高热能食品。减少烹调用盐量，尽量少吃酱菜等类盐腌食品，特别是动物内脏和动物的头等不吃(含胆固醇较高)。菜要吃了淡了、淡了还要淡。多吃一些蔬菜、水果，尤其是深色蔬菜，海产鱼类等。
一、豆腐蒸鱼
原料：海水鱼类(草鱼、黑鱼、鲫鱼等亦可)一条，豆腐150克，瘦肉30克，黑木耳少许。 调料：酱油、麻油、盐、葱、醋、姜末适量。 初加工：将鱼洗净，再将收拾干净后的鱼，在鱼身两侧剞上花刀后抹上;豆腐切成丁状后在沸水锅中焯一下捞出备用;生姜分别切片和切末;葱切打结;将瘦肉和黑木耳分别斩成末。 烹调法：肉馅拌入一点酱油、盐、姜末、麻油、黑木耳末后放入鱼腹中，再将鱼放入盘内(在盘底需先放入生姜片和葱结)。上面放入豆腐，再散上少量盐，浇一点醋，蒸六分种关火后，别打开锅盖，鱼不取出锅，利用锅内余温 虚蒸 8分钟后立即出锅，取出盘底的葱结、姜片后上桌开吃。 此菜营养保健分析：鱼体内含有人体极需要两种不饱和脂肪酸﹐即22碳六烯酸(DHA)和20碳五烯酸(EPA)。这两种不饱和脂肪酸对清理和软化血管，降低胆固醇，有抑制高血压、心脏肌梗塞、动脉硬化的作用，对高血压患者常食鱼极为有利。豆制品含镁很丰富，鱼同豆腐又能起到蛋白质互补。黑木耳也能降低血液的粘稠度。所以这几种原料混合食用，最用低脂烹调是高血压患者的理想的菜谱。
二、降压六荤素
原料：瘦肉30克、土豆50克、茄子50克、海带50克、豆腐皮50克、绿色青菜100克。 调料：植物油、食盐少许，味精适量。 初加工：将瘦肉切末;土豆切片后投入沸水锅中焯至八成熟后捞出。茄子、海带、豆腐皮洗净后切成片状;蔬菜切碎。 烹调法：锅内放一点点植物油(只要不粘锅即可)，投入肉末煸一下，见肉末色呈白后随即续加入茄子、青菜、土豆、海带片煸炒，放入盐，添加少许水，再放入豆腐皮，滚几滚，放入味精出锅。 此菜分析：此菜荤素结合，营养丰富。土豆、茄子、海带含钾、钙很丰富，而且是含钠低的食品，对高血压患者有利;青菜、豆腐皮等豆制品含镁很丰富，镁盐可通过舒张血管达到降压作用。 烹饪要点：土豆片必需先煮成八成熟后方可与其它蔬菜合炒，否则土豆片不易成熟。食用油尽量选用豆油、花生油、葵花子油等植物油。在这款菜中所用的油是起到不粘锅为目的，用油量尽量少。加入蔬菜煸炒依次程序为：茄子、青菜、土豆、海带片煸炒。 特别提醒：如果高血压合并肾功不全时，应限制蛋白质的摄入，适当减少钠盐的摄入有助于降低血压。http://www./yangsheng/ys/1641.htmlhttp://www./yangsheng/zx/1639.htmlhttp://www./yangsheng/ys/1642.htmlhttp://www./yangsheng/ys/1643.htmlhttp://www./yangsheng/ys/1644.html/jkzj/058.htmlhttp://www./yangsheng/ys/1645.htmlhttp://www./yangsheng/zx/1640.htmlhttp://www./yangsheng/ys/1646.html/bj/02422.html/shzx/shxw/214.htmlhttp://www.hynews.net/yszx/bzxx/761.html.cn/jkzj/bxmr/783.html/jkzj/bxmr/89.html.cn/jkzj/bxxw/064.html.cn/jkzj/bxmr/784.html.cn/jkzj/bxmr/785.html/jkzj/bxmr/90.htmlhttp://www.zhnews.net/jkzj/xyxx/683.htmlhttp://www.zhnews.net/jkzj/xyxx/637.html
http://www.zhnews.net/jkzj/xyxx/639.html
http://www.zhnews.net/jkzj/xyxx/062.html
http://www.zhnews.net/jkzj/xyxx/064.html
http://www.zhnews.net/jkzj/xyxx/620.html
http://www.zhnews.net/jkzj/xyxx/948.html
http://www.zhnews.net/jkzj/xyxx/640.html
http://www.zhnews.net/jkzj/xyxx/644.html
http://www.zhnews.net/jkzj/xyxx/647.html
http://www.zhnews.net/jkzj/xyxx/649.html
http://www.zhnews.net/jkzj/xyxx/653.html
http://www.zhnews.net/jkzj/xyxx/657.html
http://www.zhnews.net/jkzj/xyxx/660.html
http://www.zhnews.net/jkzj/xyxx/666.html
http://www.zhnews.net/jkzj/xyxx/669.html
http://www.zhnews.net/jkzj/xyxx/623.html
http://www.zhnews.net/jkzj/xyxx/628.html
http://www.zhnews.net/jkzj/xyxx/651.html
http://www.zhnews.net/jkzj/xyxx/654.html
http://www.zhnews.net/jkzj/xyxx/656.html
http://www.zhnews.net/jkzj/xyxx/954.html
http://www.zhnews.net/jkzj/xyxx/958.html
http://www.zhnews.net/jkzj/xyxx/962.html
http://www.zhnews.net/jkzj/xyxx/967.html
http://www.zhnews.net/jkzj/xyxx/631.html
http://www.zhnews.net/jkzj/xyxx/671.html
http://www.zhnews.net/jkzj/xyxx/635.html
http://www.zhnews.net/jkzj/xyxx/675.html
http://www.zhnews.net/jkzj/xyxx/679.html
http://www.zhnews.net/jkzj/xyxx/658.html
http://www.zhnews.net/jkzj/xyxx/682.html
http://www.zhnews.net/jkzj/xyxx/687.html
http://www.zhnews.net/jkzj/xyxx/689.html
http://www.zhnews.net/jkzj/xyxx/692.html
http://www.zhnews.net/jkzj/xyxx/695.html
http://www.zhnews.net/jkzj/xyxx/661.html
http://www.zhnews.net/jkzj/xyxx/698.html
http://www.zhnews.net/jkzj/xyxx/664.html
http://www.zhnews.net/jkzj/xyxx/702.html
http://www.zhnews.net/jkzj/xyxx/672.html
http://www.zhnews.net/jkzj/xyxx/677.html
http://www.zhnews.net/jkzj/xyxx/681.html
http://www.zhnews.net/jkzj/xyxx/684.html
http://www.zhnews.net/jkzj/xyxx/686.html
http://www.zhnews.net/jkzj/xyxx/693.html
http://www.zhnews.net/jkzj/xyxx/972.html
http://www.zhnews.net/jkzj/xyxx/667.html
http://www.zhnews.net/jkzj/xyxx/976.html
http://www.zhnews.net/jkzj/xyxx/981.html
http://www.zhnews.net/jkzj/xyxx/985.html
http://www.zhnews.net/jkzj/xyxx/991.html
http://www.zhnews.net/jkzj/xyxx/949.html
http://www.zhnews.net/jkzj/xyxx/646.html
http://www.zhnews.net/jkzj/xyxx/650.html
http://www.zhnews.net/jkzj/xyxx/652.html
http://www.zhnews.net/jkzj/xyxx/951.html
http://www.zhnews.net/jkzj/xyxx/959.html
http://www.zhnews.net/jkzj/xyxx/964.html
http://www.zhnews.net/jkzj/xyxx/969.html
http://www.zhnews.net/jkzj/xyxx/974.html
http://www.zhnews.net/jkzj/xyxx/980.html
http://www.zhnews.net/jkzj/xyxx/655.html
http://www.zhnews.net/jkzj/xyxx/659.html
http://www.zhnews.net/jkzj/xyxx/986.html
http://www.zhnews.net/jkzj/xyxx/662.html
http://www.zhnews.net/jkzj/xyxx/665.html
http://www.zhnews.net/jkzj/xyxx/990.html
http://www.zhnews.net/jkzj/xyxx/995.html
http://www.zhnews.net/jkzj/xyxx/950.html
http://www.zhnews.net/jkzj/xyxx/953.html
http://www.zhnews.net/jkzj/xyxx/957.html
http://www.zhnews.net/jkzj/xyxx/963.html
http://www.zhnews.net/jkzj/xyxx/968.html
http://www.zhnews.net/jkzj/xyxx/973.html
http://www.zhnews.net/jkzj/xyxx/977.html
http://www.zhnews.net/jkzj/xyxx/982.html
http://www.zhnews.net/jkzj/xyxx/987.html
http://www.zhnews.net/jkzj/xyxx/696.html
http://www.zhnews.net/jkzj/xyxx/992.html
http://www.zhnews.net/jkzj/xyxx/700.html
http://www.zhnews.net/jkzj/xyxx/703.html
http://www.zhnews.net/jkzj/xyxx/955.html
http://www.zhnews.net/jkzj/xyxx/956.html
http://www.zhnews.net/jkzj/xyxx/673.htmlhttp://www.zhnews.net/jkzj/xyxx/676.html
http://www.zhnews.net/jkzj/xyxx/961.html
http://www.zhnews.net/jkzj/xyxx/680.html
http://www.zhnews.net/jkzj/xyxx/965.html
http://www.zhnews.net/jkzj/xyxx/970.html
http://www.zhnews.net/jkzj/xyxx/688.html
http://www.zhnews.net/jkzj/xyxx/975.html
http://www.zhnews.net/jkzj/xyxx/978.html
http://www.zhnews.net/jkzj/xyxx/983.html
http://www.zhnews.net/jkzj/xyxx/694.html
http://www.zhnews.net/jkzj/xyxx/697.html
http://www.zhnews.net/jkzj/xyxx/988.html
http://www.zhnews.net/jkzj/xyxx/993.html
http://www.zhnews.net/jkzj/xyxx/674.html
http://www.zhnews.net/jkzj/xyxx/707.html
http://www.zhnews.net/jkzj/xyxx/473.html
http://www.zhnews.net/jkzj/xyxx/481.html
http://www.zhnews.net/jkzj/xyxx/444.html
http://www.zhnews.net/jkzj/xyxx/683.html
http://www.zhnews.net/jkzj/xyxx/449.html
http://www.zhnews.net/jkzj/xyxx/685.html
http://www.zhnews.net/jkzj/xyxx/456.html
http://www.zhnews.net/jkzj/xyxx/691.html
http://www.zhnews.net/jkzj/xyxx/706.html
http://www.zhnews.net/jkzj/xyxx/708.html
http://www.zhnews.net/jkzj/xyxx/460.html
http://www.zhnews.net/jkzj/xyxx/952.html
http://www.zhnews.net/jkzj/xyxx/960.html
http://www.zhnews.net/jkzj/xyxx/462.html
http://www.zhnews.net/jkzj/xyxx/466.html
http://www.zhnews.net/jkzj/xyxx/966.html
http://www.zhnews.net/jkzj/xyxx/003.html
http://www.zhnews.net/jkzj/xyxx/006.html
http://www.zhnews.net/jkzj/xyxx/008.html
http://www.zhnews.net/jkzj/xyxx/933.html
http://www.zhnews.net/jkzj/xyxx/937.html
http://www.zhnews.net/jkzj/xyxx/942.html
http://www.zhnews.net/jkzj/xyxx/947.html
http://www.zhnews.net/jkzj/xyxx/950.html
http://www.zhnews.net/jkzj/xyxx/956.html
http://www.zhnews.net/jkzj/xyxx/965.html
http://www.zhnews.net/jkzj/xyxx/970.html
http://www.zhnews.net/jkzj/xyxx/675.html
http://www.zhnews.net/jkzj/xyxx/676.html
http://www.zhnews.net/jkzj/xyxx/975.html
http://www.zhnews.net/jkzj/xyxx/678.html
http://www.zhnews.net/jkzj/xyxx/934.html
http://www.zhnews.net/jkzj/xyxx/679.html
http://www.zhnews.net/jkzj/xyxx/939.html
http://www.zhnews.net/jkzj/xyxx/944.html
http://www.zhnews.net/jkzj/xyxx/949.html
http://www.zhnews.net/jkzj/xyxx/954.html
http://www.zhnews.net/jkzj/xyxx/959.html
http://www.zhnews.net/jkzj/xyxx/680.html
http://www.zhnews.net/jkzj/xyxx/681.html
http://www.zhnews.net/jkzj/xyxx/682.html
http://www.zhnews.net/jkzj/xyxx/964.html
http://www.zhnews.net/jkzj/xyxx/968.html
http://www.zhnews.net/jkzj/xyxx/973.html
http://www.zhnews.net/jkzj/xyxx/978.html
http://www.zhnews.net/jkzj/xyxx/935.html
http://www.zhnews.net/jkzj/xyxx/940.html
http://www.zhnews.net/jkzj/xyxx/945.html
http://www.zhnews.net/jkzj/xyxx/683.html
http://www.zhnews.net/jkzj/xyxx/951.html
http://www.zhnews.net/jkzj/xyxx/684.html
http://www.zhnews.net/jkzj/xyxx/955.html
http://www.zhnews.net/jkzj/xyxx/960.html
http://www.zhnews.net/jkzj/xyxx/685.html
http://www.zhnews.net/jkzj/xyxx/686.html
http://www.zhnews.net/jkzj/xyxx/966.html
http://www.zhnews.net/jkzj/xyxx/971.html
http://www.zhnews.net/jkzj/xyxx/976.html
http://www.zhnews.net/jkzj/xyxx/980.html
http://www.zhnews.net/jkzj/xyxx/941.html
http://www.zhnews.net/jkzj/xyxx/946.html
http://www.zhnews.net/jkzj/xyxx/952.html
http://www.zhnews.net/jkzj/xyxx/957.html
http://www.zhnews.net/jkzj/xyxx/962.html
http://www.zhnews.net/jkzj/xyxx/967.html
http://www.zhnews.net/jkzj/xyxx/972.html
http://www.zhnews.net/jkzj/xyxx/977.html
http://www.zhnews.net/jkzj/xyxx/981.html
http://www.zhnews.net/jkzj/xyxx/938.html
http://www.zhnews.net/jkzj/xyxx/943.html
http://www.zhnews.net/jkzj/xyxx/948.html
http://www.zhnews.net/jkzj/xyxx/953.html
http://www.zhnews.net/jkzj/xyxx/958.html
http://www.zhnews.net/jkzj/xyxx/963.html
http://www.zhnews.net/jkzj/xyxx/969.html
http://www.zhnews.net/jkzj/xyxx/974.html
http://www.zhnews.net/jkzj/xyxx/979.htmlhttp://www.zhnews.net/jkzj/xyxx/982.html
http://www.zhnews.net/jkzj/xyxx/983.html
http://www.zhnews.net/jkzj/xyxx/984.html
http://www.zhnews.net/jkzj/xyxx/987.html
http://www.zhnews.net/jkzj/xyxx/989.html
http://www.zhnews.net/jkzj/xyxx/991.html
http://www.zhnews.net/jkzj/xyxx/994.html
http://www.zhnews.net/jkzj/xyxx/687.html
http://www.zhnews.net/jkzj/xyxx/996.html
http://www.zhnews.net/jkzj/xyxx/998.html
http://www.zhnews.net/jkzj/xyxx/000.html
http://www.zhnews.net/jkzj/xyxx/783.html
http://www.zhnews.net/jkzj/xyxx/778.html
http://www.zhnews.net/jkzj/xyxx/046.html
http://www.zhnews.net/jkzj/xyxx/049.html
http://www.zhnews.net/jkzj/xyxx/779.html
http://www.zhnews.net/jkzj/xyxx/050.html
http://www.zhnews.net/jkzj/xyxx/052.html
http://www.zhnews.net/jkzj/xyxx/780.html
http://www.zhnews.net/jkzj/xyxx/781.html
http://www.zhnews.net/jkzj/xyxx/054.html
http://www.zhnews.net/jkzj/xyxx/055.html
http://www.zhnews.net/jkzj/xyxx/056.html
http://www.zhnews.net/jkzj/xyxx/039.html
http://www.zhnews.net/jkzj/xyxx/782.html
http://www.zhnews.net/jkzj/xyxx/090.html
http://www.zhnews.net/jkzj/xyxx/094.html
http://www.zhnews.net/jkzj/xyxx/100.html
http://www.zhnews.net/jkzj/xyxx/052.html
http://www.zhnews.net/jkzj/xyxx/105.html
http://www.zhnews.net/jkzj/xyxx/073.html
http://www.zhnews.net/jkzj/xyxx/078.html
http://www.zhnews.net/jkzj/xyxx/082.html
http://www.zhnews.net/jkzj/xyxx/085.html
http://www.zhnews.net/jkzj/xyxx/088.html
http://www.zhnews.net/jkzj/xyxx/093.html
http://www.zhnews.net/jkzj/xyxx/098.html
http://www.zhnews.net/jkzj/xyxx/102.html
http://www.zhnews.net/jkzj/xyxx/107.html
http://www.zhnews.net/jkzj/xyxx/110.html
http://www.zhnews.net/jkzj/xyxx/074.html
http://www.zhnews.net/jkzj/xyxx/079.html
http://www.zhnews.net/jkzj/xyxx/083.html
http://www.zhnews.net/jkzj/xyxx/086.html
http://www.zhnews.net/jkzj/xyxx/091.html
http://www.zhnews.net/jkzj/xyxx/096.html
http://www.zhnews.net/jkzj/xyxx/101.html
http://www.zhnews.net/jkzj/xyxx/106.html
http://www.zhnews.net/jkzj/xyxx/053.html
http://www.zhnews.net/jkzj/xyxx/109.html
http://www.zhnews.net/jkzj/xyxx/112.html
http://www.zhnews.net/jkzj/xyxx/076.html
http://www.zhnews.net/jkzj/xyxx/080.html
http://www.zhnews.net/jkzj/xyxx/084.html
http://www.zhnews.net/jkzj/xyxx/087.html
http://www.zhnews.net/jkzj/xyxx/092.html
http://www.zhnews.net/jkzj/xyxx/095.html
http://www.zhnews.net/jkzj/xyxx/099.html
http://www.zhnews.net/jkzj/xyxx/104.html
http://www.zhnews.net/jkzj/xyxx/108.html
http://www.zhnews.net/jkzj/xyxx/111.html
http://www.zhnews.net/jkzj/xyxx/056.html
http://www.zhnews.net/jkzj/xyxx/077.html
http://www.zhnews.net/jkzj/xyxx/081.html
http://www.zhnews.net/jkzj/xyxx/518.html
http://www.zhnews.net/jkzj/xyxx/491.htmlhttp://www.zhnews.net/jkzj/xyxx/501.html
http://www.zhnews.net/jkzj/xyxx/505.html
http://www.zhnews.net/jkzj/xyxx/511.html
http://www.zhnews.net/jkzj/xyxx/514.html
http://www.zhnews.net/jkzj/xyxx/519.html
http://www.zhnews.net/jkzj/xyxx/472.html
http://www.zhnews.net/jkzj/xyxx/522.html
http://www.zhnews.net/jkzj/xyxx/525.html
http://www.zhnews.net/jkzj/xyxx/489.html
http://www.zhnews.net/jkzj/xyxx/493.html
http://www.zhnews.net/jkzj/xyxx/498.html
http://www.zhnews.net/jkzj/xyxx/502.html
http://www.zhnews.net/jkzj/xyxx/473.html
http://www.zhnews.net/jkzj/xyxx/474.html
http://www.zhnews.net/jkzj/xyxx/506.html
http://www.zhnews.net/jkzj/xyxx/475.html
http://www.zhnews.net/jkzj/xyxx/510.html
http://www.zhnews.net/jkzj/xyxx/516.html
http://www.zhnews.net/jkzj/xyxx/521.html
http://www.zhnews.net/jkzj/xyxx/523.html
http://www.zhnews.net/jkzj/xyxx/490.html
http://www.zhnews.net/jkzj/xyxx/494.html
http://www.zhnews.net/jkzj/xyxx/476.html
http://www.zhnews.net/jkzj/xyxx/503.html
http://www.zhnews.net/jkzj/xyxx/507.html
http://www.zhnews.net/jkzj/xyxx/513.html
http://www.zhnews.net/jkzj/xyxx/477.html.cn/jkzj/xlqg/140.html
/yszx/ysmr/12.html
/yszx/ysmr/13.html
.cn/jkzj/bxzx/142.html
.cn/jkzj/xlqg/446.html
/yszx/ysmr/337.html
/yszx/ysmr/354.html
.cn/yst/xjkk/7584.html
/health/jkdt//1088284.html
.cn/jkzj/hfmr/543.html
/shzx//930519.html
/shzx//928449.html
/yszx/bxmr/87.html
/jkzj/bxzx/82.html
http://www.zhnews.net/jkzj/cszs/785.html
http://www.hynews.net/yszx/bzxx/407.html
/yst/zyys/f660.html
.cn/yst/bftz/3250.html
http://www.hynews.net/yszx/jkzx/289.html
/yst/jjys/016.html
http://www.zhnews.net/jkzj/fmrj/272.html
/yszx/ysxw/894.html
/yszx/ysxw/897.html
/shzx//937091.html
http://www.hynews.net/yszx/bxss/232.html
/shzx//935062.html
/shzx//935063.html
/yszx/bxmr/02.html
/bj/65900.html
.cn/jkzj/nvbx/962.html
/yszx/jkzx/464.html
/yszx/yszx/460.html
/yszx/yszx/481.html
/ys/ysxx/067.html
/ys/ysxx/076.html
http://www.zhnews.net/jkzj/nvbx/176.html
http://www.shxb.net/yst/dwxq/0095.html
/hyzx/gzjk/.htmlhttp://www.hynews.net/yszx/jkzx/486.html
/newsview-2118523.html
http://www.zhnews.net/jkzj/xyxx/221.html
http://www.zhnews.net/jkzj/xyxx/223.html
http://www.zhnews.net/jkzj/xyxx/318.html
http://www.zhnews.net/jkzj/xyxx/279.html
http://www.zhnews.net/jkzj/xyxx/524.html
http://www.zhnews.net/jkzj/xyxx/572.html
http://www.zhnews.net/jkzj/xyxx/574.html
http://www.zhnews.net/jkzj/xyxx/350.html
http://www.zhnews.net/jkzj/xyxx/670.html
http://www.zhnews.net/jkzj/xyxx/674.html
http://www.zhnews.net/jkzj/xyxx/362.html
http://www.zhnews.net/jkzj/xyxx/703.html
http://www.zhnews.net/jkzj/xyxx/802.html
http://www.zhnews.net/jkzj/xyxx/812.html
http://www.zhnews.net/jkzj/xyxx/824.html
http://www.zhnews.net/jkzj/xyxx/788.html
http://www.zhnews.net/jkzj/xyxx/808.html
http://www.zhnews.net/jkzj/xyxx/815.html
http://www.zhnews.net/jkzj/xyxx/828.html
http://www.zhnews.net/jkzj/xyxx/850.html
http://www.zhnews.net/jkzj/xyxx/879.html
http://www.zhnews.net/jkzj/xyxx/887.html
http://www.zhnews.net/jkzj/xyxx/401.html
http://www.zhnews.net/jkzj/xyxx/924.html
http://www.zhnews.net/jkzj/xyxx/404.html
http://www.zhnews.net/jkzj/xyxx/406.html
http://www.zhnews.net/jkzj/xyxx/886.html
http://www.zhnews.net/jkzj/xyxx/921.html
http://www.zhnews.net/jkzj/xyxx/918.html
http://www.zhnews.net/jkzj/xyxx/414.html
http://www.zhnews.net/jkzj/xyxx/407.html
http://www.zhnews.net/jkzj/xyxx/952.html
http://www.zhnews.net/jkzj/xyxx/951.html
http://www.zhnews.net/jkzj/xyxx/435.html
http://www.zhnews.net/jkzj/xyxx/983.html
http://www.zhnews.net/jkzj/xyxx/985.html
http://www.zhnews.net/jkzj/xyxx/062.html
http://www.zhnews.net/jkzj/xyxx/049.html
http://www.zhnews.net/jkzj/xyxx/107.html
http://www.zhnews.net/jkzj/xyxx/471.html
http://www.zhnews.net/jkzj/xyxx/472.html
http://www.zhnews.net/jkzj/xyxx/900.html
http://www.zhnews.net/jkzj/xyxx/925.html
http://www.zhnews.net/jkzj/xyxx/930.html
http://www.zhnews.net/jkzj/xyxx/902.html
http://www.zhnews.net/jkzj/xyxx/923.html
http://www.zhnews.net/jkzj/xyxx/949.html
http://www.zhnews.net/jkzj/xyxx/964.html
http://www.zhnews.net/jkzj/xyxx/970.html
http://www.zhnews.net/jkzj/xyxx/972.html
http://www.zhnews.net/jkzj/xyxx/506.html
http://www.zhnews.net/jkzj/xyxx/004.html
http://www.zhnews.net/jkzj/xyxx/036.html
http://www.zhnews.net/jkzj/xyxx/032.html
http://www.zhnews.net/jkzj/xyxx/066.html
http://www.zhnews.net/jkzj/xyxx/082.html
http://www.zhnews.net/jkzj/xyxx/537.html
http://www.zhnews.net/jkzj/xyxx/100.html
http://www.zhnews.net/jkzj/xyxx/306.html
http://www.zhnews.net/jkzj/xyxx/404.html
http://www.zhnews.net/jkzj/xyxx/568.html
http://www.zhnews.net/jkzj/xyxx/443.html
http://www.zhnews.net/jkzj/xyxx/601.html
http://www.zhnews.net/jkzj/xyxx/606.html
http://www.zhnews.net/jkzj/xyxx/637.html
http://www.zhnews.net/jkzj/xyxx/636.html
http://www.zhnews.net/jkzj/xyxx/450.html
http://www.zhnews.net/jkzj/xyxx/456.html
http://www.zhnews.net/jkzj/xyxx/533.html
http://www.zhnews.net/jkzj/xyxx/470.html/newsview-2118110.html
/newsview-2118012.html
/newsview-2117967.html
/newsview-2118005.html
/newsview-2117928.html
/newsview-2117843.html
/newsview-2117833.html
/newsview-2117815.html
/newsview-2118170.html
/newsview-2118194.html
/newsview-2118216.html
/newsview-2118219.html
/newsview-2118318.html
/newsview-2118300.html
/newsview-2118309.html
/newsview-2118258.html
/newsview-2118291.html
/newsview-2118260.html
/newsview-2118240.html
/newsview-2118312.html
/newsview-2118391.html
/newsview-2118401.html
/newsview-2118361.html
/newsview-2118403.html
/newsview-2118518.html
/newsview-2118455.html
/newsview-2118416.html
/newsview-2118418.html
/newsview-2119427.html
/newsview-2118477.html
/newsview-2118463.html
/newsview-2118446.html
/newsview-2118488.html
/newsview-2118594.html
/newsview-2118635.html
/newsview-2118612.html
/newsview-2118660.html
/newsview-2118661.html
/newsview-2118610.html
/newsview-2118651.html
/newsview-2118641.html
/newsview-2118786.html
/newsview-2118686.html
/newsview-2118752.html
/newsview-2118743.html
/newsview-2118708.html
/newsview-2118725.html
/newsview-2118749.html
/newsview-2118763.html
/newsview-2118891.html
/newsview-2118864.html
/newsview-2118823.html
/newsview-2118858.html
/newsview-2118830.html
/newsview-2118857.html
/newsview-2118820.html
/newsview-2125721.html
/newsview-2125723.html
/newsview-2125665.html
/newsview-2124823.html
/newsview-2125593.html
/newsview-2125631.html
/newsview-2125580.html
/newsview-2125583.html
/newsview-2125577.html
/newsview-2124837.html
/newsview-2125520.html
/newsview-2125494.html
/newsview-2124846.html
/newsview-2124849.html
/newsview-2125444.html
/newsview-2125432.html
/newsview-2125399.html
/newsview-2125413.html
/newsview-2125338.html
/newsview-2125328.html
/newsview-2125333.html
/newsview-2125366.html
/newsview-2124872.html
/newsview-2124888.html
/newsview-2125174.html
/newsview-2124910.html
/newsview-2139093.html
/newsview-2140081.html
/newsview-2140489.html
/newsview-2141426.html
/newsview-2141428.html
/newsview-2139273.html
/newsview-2139971.html
/newsview-2140045.html
/newsview-2139075.html
http://www.hynews.net/yszx/jkzx/723.html
http://www.hynews.net/yszx/jkzx/850.html
http://www.hynews.net/yszx/jkzx/838.html
http://www.hynews.net/yszx/jkzx/906.html
http://www.hynews.net/yszx/jkzx/950.htmlhttp://www.hynews.net/yszx/jkzx/918.html
http://www.hynews.net/yszx/jkzx/960.html
http://www.hynews.net/yszx/jkzx/805.html
http://www.hynews.net/yszx/jkzx/982.html
http://www.hynews.net/yszx/jkzx/843.html
http://www.hynews.net/yszx/jkzx/864.html
http://www.hynews.net/yszx/jkzx/036.html
http://www.hynews.net/yszx/jkzx/846.html
http://www.hynews.net/yszx/jkzx/866.html
http://www.hynews.net/yszx/jkzx/926.html
http://www.hynews.net/yszx/jkzx/957.html
http://www.hynews.net/yszx/jkzx/481.html
http://www.hynews.net/yszx/jkzx/076.html
http://www.hynews.net/yszx/jkzx/537.html
http://www.hynews.net/yszx/jkzx/566.html
http://www.hynews.net/yszx/jkzx/534.html
http://www.hynews.net/yszx/jkzx/642.html
http://www.hynews.net/yszx/jkzx/658.html
http://www.hynews.net/yszx/jkzx/646.html
http://www.hynews.net/yszx/jkzx/154.html
http://www.hynews.net/yszx/jkzx/674.html
http://www.hynews.net/yszx/jkzx/688.html
http://www.hynews.net/yszx/jkzx/270.html
http://www.hynews.net/yszx/jkzx/206.html
http://www.hynews.net/yszx/jkzx/210.html
http://www.hynews.net/yszx/jkzx/258.html
http://www.hynews.net/yszx/jkzx/381.html
http://www.hynews.net/yszx/jkzx/997.html
http://www.hynews.net/yszx/jkzx/404.html
http://www.hynews.net/yszx/jkzx/968.html
http://www.hynews.net/yszx/jkzx/035.html
http://www.hynews.net/yszx/jkzx/036.html
http://www.hynews.net/yszx/jkzx/027.html
http://www.hynews.net/yszx/jkzx/043.html
http://www.hynews.net/yszx/jkzx/056.html
http://www.hynews.net/yszx/jkzx/084.html
http://www.hynews.net/yszx/jkzx/100.html
http://www.hynews.net/yszx/jkzx/071.html
http://www.hynews.net/yszx/jkzx/098.html
http://www.hynews.net/yszx/jkzx/068.html
http://www.hynews.net/yszx/jkzx/165.html
http://www.hynews.net/yszx/jkzx/176.html
http://www.hynews.net/yszx/jkzx/206.html
http://www.hynews.net/yszx/jkzx/173.html
http://www.hynews.net/yszx/jkzx/215.html
http://www.hynews.net/yszx/jkzx/304.html
http://www.hynews.net/yszx/jkzx/355.html
http://www.hynews.net/yszx/jkzx/352.html
http://www.hynews.net/yszx/jkzx/404.html
http://www.hynews.net/yszx/jkzx/427.html
http://www.hynews.net/yszx/jkzx/463.html
http://www.hynews.net/yszx/jkzx/428.html
http://www.hynews.net/yszx/jkzx/105.html
/newsview-2118774.html
http://www.hynews.net/yszx/jkzx/912.html
http://www.zhnews.net/jkzj/xyxx/368.html
http://www.zhnews.net/jkzj/xyxx/287.html
http://www.zhnews.net/jkzj/xyxx/477.html
http://www.zhnews.net/jkzj/xyxx/563.html
http://www.zhnews.net/jkzj/xyxx/525.html
http://www.zhnews.net/jkzj/xyxx/545.html
http://www.zhnews.net/jkzj/xyxx/583.html
http://www.zhnews.net/jkzj/xyxx/335.html
http://www.zhnews.net/jkzj/xyxx/585.html
http://www.zhnews.net/jkzj/xyxx/610.html
http://www.zhnews.net/jkzj/xyxx/345.html
http://www.zhnews.net/jkzj/xyxx/666.html
http://www.zhnews.net/jkzj/xyxx/632.html
http://www.zhnews.net/jkzj/xyxx/355.html
http://www.zhnews.net/jkzj/xyxx/357.html
http://www.zhnews.net/jkzj/xyxx/691.html
http://www.zhnews.net/jkzj/xyxx/711.html
http://www.zhnews.net/jkzj/xyxx/682.html
http://www.zhnews.net/jkzj/xyxx/772.html
http://www.zhnews.net/jkzj/xyxx/780.html
http://www.zhnews.net/jkzj/xyxx/820.html
http://www.zhnews.net/jkzj/xyxx/832.html
http://www.zhnews.net/jkzj/xyxx/852.html
http://www.zhnews.net/jkzj/xyxx/877.html
http://www.zhnews.net/jkzj/xyxx/858.html
http://www.zhnews.net/jkzj/xyxx/914.html
http://www.zhnews.net/jkzj/xyxx/412.html
http://www.zhnews.net/jkzj/xyxx/925.html
http://www.zhnews.net/jkzj/xyxx/957.html
http://www.zhnews.net/jkzj/xyxx/965.html
http://www.zhnews.net/jkzj/xyxx/421.html
http://www.zhnews.net/jkzj/xyxx/020.html
http://www.zhnews.net/jkzj/xyxx/998.html
http://www.zhnews.net/jkzj/xyxx/003.html
http://www.zhnews.net/jkzj/xyxx/995.html
http://www.zhnews.net/jkzj/xyxx/071.html
http://www.zhnews.net/jkzj/xyxx/464.html
http://www.zhnews.net/jkzj/xyxx/114.html
http://www.zhnews.net/jkzj/xyxx/904.html
http://www.zhnews.net/jkzj/xyxx/475.html
http://www.zhnews.net/jkzj/xyxx/478.html
http://www.zhnews.net/jkzj/xyxx/920.html
http://www.zhnews.net/jkzj/xyxx/479.htmlhttp://www.zhnews.net/jkzj/xyxx/485.html
http://www.zhnews.net/jkzj/xyxx/984.html
http://www.zhnews.net/jkzj/xyxx/950.html
http://www.zhnews.net/jkzj/xyxx/956.html
http://www.zhnews.net/jkzj/xyxx/981.html
http://www.zhnews.net/jkzj/xyxx/043.html
http://www.zhnews.net/jkzj/xyxx/525.html
http://www.zhnews.net/jkzj/xyxx/539.html
http://www.zhnews.net/jkzj/xyxx/541.html
http://www.zhnews.net/jkzj/xyxx/542.html
http://www.zhnews.net/jkzj/xyxx/596.html
http://www.zhnews.net/jkzj/xyxx/373.html
http://www.zhnews.net/jkzj/xyxx/410.html
http://www.zhnews.net/jkzj/xyxx/559.html
http://www.zhnews.net/jkzj/xyxx/563.html
http://www.zhnews.net/jkzj/xyxx/625.html
http://www.zhnews.net/jkzj/xyxx/614.html
http://www.zhnews.net/jkzj/xyxx/622.html
http://www.zhnews.net/jkzj/xyxx/457.html
http://www.zhnews.net/jkzj/xyxx/527.html
http://www.zhnews.net/jkzj/xyxx/535.html
/newsview-2118082.html
/newsview-2118081.html
/newsview-2117759.html
/newsview-2117982.html
/newsview-2117976.html
/newsview-2117937.html
/newsview-2117922.html
/newsview-2117907.html
/newsview-2117943.html
/newsview-2117851.html
/newsview-2117889.html
/newsview-2117874.html
/newsview-2117869.html
/hyzx/sjty/.html
/hyzx/sjty/.html
/hyzx/sjty/.html
/hyzx/sjty/.html
/hyzx/sjty/.html
http://www.zhnews.net/jkzj/zzmm/081.html
http://www.zhnews.net/jkzj/zzmm/082.html
http://www.zhnews.net/jkzj/zzmm/083.html
http://www.zhnews.net/jkzj/zzmm/084.html
http://www.zhnews.net/jkzj/zzmm/085.html
/hyzx/sjty/.html
/hyzx/sjty/.html
/hyzx/sjty/.html
/hyzx/sjty/.html
/hyzx/sjty/.html
http://www.zhnews.net/jkzj/zzmm/081.html
http://www.zhnews.net/jkzj/zzmm/082.html
http://www.zhnews.net/jkzj/zzmm/083.html
http://www.zhnews.net/jkzj/zzmm/084.html
http://www.zhnews.net/jkzj/zzmm/085.html.cn/yst/ydys/452.html/newsview-2157160.html/shzx//943445.html.cn/html/2015/yl_.html.cn/html/2015/yl_.html.cn/jkzj/jkzx/480.html.cn/yst/fzdx/2498.html.cn/yst/ydys/882.html.cn/yst/ydys/025.html/hyzx/gzjk/.html.cn/yst/ydys/643.html.cn/yst/fzdx/4888.html.cn/yst/ysbk/9538.html.cn/html/2015/yl_.htmlhttp://www.zhnews.net/jkzj/xyxx/790.html/kpzx/qbyn/.html.cn/html/2014/yl_.htmlhttp://www.zhnews.net/jkzj/zzmm/204.html/hyzx/cxjq/.html.cn/jkzj/jkzx/824.html.cn/hyzx/cmrj/.html.cn/jkzj/jkzx/822.html/hyzx/jkdr/.htmlhttp://www.zhnews.net/jkzj/zzmm/462.html
http://www.zhnews.net/jkzj/zzmm/463.html
http://www.zhnews.net/jkzj/zzmm/464.html
http://www.zhnews.net/jkzj/zzmm/465.html
http://www.zhnews.net/jkzj/zzmm/466.html
http://www.zhnews.net/jkzj/zzmm/467.html
http://www.zhnews.net/jkzj/zzmm/468.html
http://www.zhnews.net/jkzj/zzmm/469.html
http://www.zhnews.net/jkzj/zzmm/470.html
.cn/ys/lxjk/.html
.cn/ys/lxjk/.html
.cn/ys/lxjk/.html
.cn/ys/lxjk/.html
.cn/ys/lxjk/.html
/shzx//943500.html
/shzx//943538.html
/shzx//943503.html
/shzx//943506.html
/shzx//943511.htmlhttp://www.zhnews.net/jkzj/zzmm/525.html
http://www.zhnews.net/jkzj/zzmm/529.html
http://www.zhnews.net/jkzj/zzmm/542.html
http://www.zhnews.net/jkzj/zzmm/546.html
http://www.zhnews.net/jkzj/zzmm/593.html
http://www.zhnews.net/jkzj/zzmm/586.html
http://www.zhnews.net/jkzj/zzmm/598.html
http://www.zhnews.net/jkzj/fmrj/643.html
http://www.zhnews.net/jkzj/zzmm/649.html
http://www.zhnews.net/jkzj/fmrj/684.html
http://www.zhnews.net/jkzj/zzmm/697.html
http://www.zhnews.net/jkzj/zzmm/737.html
/95.html
/02.html
/04.html
/05.html
/06.html
/07.html
http://www.zhnews.net/jkzj/fmrj/016.html
http://www.zhnews.net/jkzj/zzmm/017.htmlhttp://www.zjqiye.net/4932.shtml http://www.zjqiye.net/4931.shtml
http://www.zjqiye.net/4930.shtml
http://www.zjqiye.net/4929.shtml
http://www.zjqiye.net/4928.shtml
/pic/08895.html .cn/jkzj/bxxw/870.html/pic/08895.html
.cn/jkzj/bxxw/870.html/hyzx/sjty/.html
/hyzx/sjty/.html
/hyzx/sjty/.html
/hyzx/sjty/.html
/hyzx/sjty/.html
http://www.zhnews.net/jkzj/zzmm/462.html
http://www.zhnews.net/jkzj/zzmm/463.html
http://www.zhnews.net/jkzj/zzmm/492.html
http://www.zhnews.net/jkzj/zzmm/464.html
http://www.zhnews.net/jkzj/zzmm/465.html
http://www.zhnews.net/jkzj/zzmm/466.html
http://www.zhnews.net/jkzj/zzmm/467.html
http://www.zhnews.net/jkzj/zzmm/468.html
http://www.zhnews.net/jkzj/zzmm/469.html
http://www.zhnews.net/jkzj/zzmm/470.html
http://www.zhnews.net/jkzj/zzmm/807.html
http://www.zhnews.net/jkzj/zzmm/811.html
http://www.zhnews.net/jkzj/zzmm/813.html
http://www.zhnews.net/jkzj/zzmm/818.html
http://www.zhnews.net/jkzj/zzmm/827.html
http://www.zhnews.net/jkzj/zzmm/837.html
http://www.zhnews.net/jkzj/zzmm/849.html
http://www.zhnews.net/jkzj/zzmm/824.html
http://www.zhnews.net/jkzj/zzmm/840.html
http://www.zhnews.net/jkzj/zzmm/854.html
http://www.zhnews.net/jkzj/zzmm/855.html
http://www.zhnews.net/jkzj/zzmm/856.html
http://www.zhnews.net/jkzj/zzmm/857.html
http://www.zhnews.net/jkzj/zzmm/858.html
.cn/ys/lxjk/.html
.cn/ys/lxjk/.html
.cn/ys/lxjk/.html
.cn/ys/lxjk/.html
.cn/ys/lxjk/.html
/shzx//943500.html
/shzx//943538.html
<font color="#f
<input type="hidden" name="content" value=" " />
邮箱：,QQ：