求补血的方法！对于贫血的人来说，怎么补血比较好呢？
求补血的方法！对于贫血的人来说，怎么补血比较好呢？
不区分大小写匿名
喝红糖水，吃红枣
经常喝红糖水！
多吃含铁丰富的食物：猪红（包括各种畜禽血）、动物肝脏、瘦肉，水果多吃甘蔗，
气能生血，可以选择马铃薯，红薯，香菇，栗子，鸡肉，牛肉，山药等这些补气的食物注意摄入富含血红素铁得食物，例如动物红瘦肉，动物肝脏，动物血，葡萄干，李子干，油菜，芹菜，红枣，等
阿胶补血最有效。也最快。

 1)缺铁性贫血.需补充含铁丰富的食物。这类食物有:猪肝、牛肝、鸡鸭肝、猪腰、猪肚、牛腰、牛肺、牛肉汁、蛋黄粉、银鱼干、黄鱼干、鱿鱼、海蛰、虾米与虾仁等荤菜;菠菜、油菜、荠菜、金针菜、韭菜、芹菜、豆腐皮、豆腐干,以及桃、橘、枣等。以上食物以猪肝、牛肝、鸡鸭肝最佳。
(2)叶酸和维生素B12缺乏性贫血,应补充动物肝及肾、瘦肉、绿叶蔬菜等。
(3)蛋白质供应不足引起的贫血,应补充瘦肉、鸡、鸭、牛羊肉,以及豆类制品。
需要说明的是,贫血患者的胃肠功能一般处于低下状态,补充食物时应逐渐增加,以免加重胃肠道负担,引起消化吸收不良。
贫血患者的食补佳品
芹菜炒猪肝,是一道富含铁质和叶酸的菜肴。对于贫血倾向的妇女和婴幼儿是日常食补的佳品。
我们知道叶酸在人体内不仅是脂肪及氨基酸代谢过程中不可缺少的辅助酶,其主要功能是辅助产生红血球,防止红血球变型。而铁质则是制造血红蛋白的基本微量元素。绿叶蔬菜和动物肝脏中存在一定的叶酸和铁质,其中尤以芹菜、菠菜中含量最为丰富。
原料:猪肝200克,芹菜300克(或菠菜200克),酱油25克,白糖20克,黄酒10克,湿淀粉30克。
制作:1.将猪肝去筋膜,用快刀切成薄片,用淀粉、黄酒和精盐同猪肝片搅匀,待用。2.芹菜打去菜叶,取净茎六两,用清水洗净,切成三公分长的段。3.将油锅用旺火烧热,倒入冷猪油,烧至六成油温,投入猪肝,将其搅散,待变色后,倒入漏勺沥油。4.锅中留油少许,继续旺火,投入芹菜煸炒,待熟前加入酱油、白糖、精盐,用湿淀粉勾芡,再倒入猪肝,翻炒几下,在锅边淋上少许香醋,即可出锅装盘。
特点:猪肝细嫩爽口,芹菜芳香味浓,香中带酸,味道鲜美。
作用:猪肝每百克含铁25毫克,芹菜百克含铁8.2毫克。食用每份芹菜炒猪肝可摄取74毫克的铁质。本菜肴尤其对妇女有益。
贫血的食补方
根据统计,亚洲女性罹患贫血的比例相当高,平均每四到五个女性中,就有一个是贫血患者;若以年龄分布来看,二十至二十四岁之间,罹患的比例约二成,二十五岁至二十九岁之间有三成。造成女性比男性容易贫血的原因,可以归因于男性比女性循环血量多、女性较男性更需要铁质,特别是在生理期、怀孕期,一但铁质补充不够,就很容易引起贫血。在临床上,贫血的表现为皮肤苍白、面色无华、疲倦、乏力、头晕、耳鸣、记忆力衰退和思想不集中等。
贫血在中医的治疗辨症上多属于「虚症」,其食物疗养主要是以养心、健脾、补血为原则,在中医补法中,常以血肉有情之品来调养,并能取得良好的效果。另外有贫血困扰的人,应多摄取维生素C,因为维生素C有助于铁质的吸收。
血糯红枣粥
做法:将血糯米五十克、红枣十枚与适量的冰糖,一起熬
煮成粥即可。
功用:补血。
桂圆莲子汤
做法:将桂圆二十个、莲子五十个,加适量清水,煮至莲
子软熟即可。
功用:健脾、安神、养血。
做法:龙眼肉十五克、红枣十枚、粳米五十克,以起熬煮
功用:养心健脾,最适合贫血兼有失眠健忘者。
做法:猪干洗净,切薄片。滚水中放入姜丝、猪肝片,稍
滚一会儿,再加入葱段、酒,以盐调味后即可食用
功用:补血。
做法:先将新鲜羊骨捶碎,加水煎汤,弃骨,以汤代水煮
粥。粥成加入葱、姜、盐等调味后,食用。
功用:对于贫血具有畏寒者有良效。
阿胶芝麻核桃羹
做法:先将阿胶二百五十克烊化、芝麻二百五十克与核桃
肉一百五十克共捣细末,再加入桂圆肉五十克、适
量冰糖,一起隔水蒸二小时即可。每次加热吃食二
功用:本品有补肾安神益血的功效。










先治疗。三药同吃VB12、叶酸、铁剂。好很快
补血（养血）指以补血药物治疗血虚证的方法。血虚以面色苍白或萎黄，唇甲色淡，头晕眼花，失眠健忘，心悸怔忡，月经量少或经闭，舌淡脉细为主症。我们常可以感受到，现有的补血药要么没什么效果，要么停药后马上又反复，都没有从根源上解决贫血的问题。那么想要从根源上解除贫血的症状，必须要气血双补！要做到气血双补，芝元的雪康组合是非常不错的选择。它在补血的同时健脾补气，能标本兼顾。不仅健脾益气还能够疏通肠胃，帮助吸收。

在用芝元的雪康组合进行补气血的同时还应注意以下几个方面：
1、要经常保持乐观情绪：心情愉快、性格开朗，不仅可以增进机体的免疫力，而且有利于身心健康。同时还能促进体内骨骼里的骨髓造血功能旺盛起来，使得皮肤红润，面有光泽。
2、注意加强饮食调理：日常应多吃些富含“造血原料”的优质蛋白质、必需的微量元素(铁、铜等)、叶酸和维生素B12等营养食物，如动物肝脏、肾脏、血、鱼、虾、蛋类、黑木耳、黑芝麻、红枣以及新鲜的蔬菜、水果等。
3、学会科学生活：养成现代科学健康的生活方式，如戒烟少酒、不偏食、不熬夜、不吃零食、不在月经期或产褥期等特殊生理阶段同房等。保证有充足的睡眠及充沛的体力，并做到起居有时，娱乐有度，劳逸结合。
相关知识等待您来回答
健康常识领域专家贫血的人吃什么好？常听人说经常吃猪血能补血？这一说法是不是正确的啊？还有哪些食物也是可以?_百度知道
贫血的人吃什么好？常听人说经常吃猪血能补血？这一说法是不是正确的啊？还有哪些食物也是可以?
提问者采纳
可以旦稜测谷爻咐诧栓超兢的。还有就是得看你具体是属于什么性质的贫血了，要有针对性的才有效果如：缺铁性贫血你就补铁。还有就是维生素12，还有桂圆等。如果是属于其他疾病导致的，那就得根据病因，原发疾病治好了，贫血自然而然也就好转。
提问者评价
谢谢你啊，我会注意你说的，现在我还买了芝元雪彦养生茶来调理，好像有缓解哦
其他类似问题
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其他2条回答
吃猪血能补血，猪血还能清理肠胃中的“灰尘”。贫血的人需要多吃的食物：　　胡萝卜：胡萝卜含有很高的维生素B、C，同时又含有一种特别的营养素-胡萝卜素，胡萝卜素对补血极有益，是最适合贫血的人吃的食物，而且还可以用胡萝卜煮汤，是很好的补血汤饮。不过许多人不爱吃胡萝卜，我个人的做法是把胡萝卜榨汁，加入蜂蜜当饮料喝。　　发菜：发菜的颜色很黑，不好看，但发菜内所含的铁质较高，用发菜煮汤做菜，可以补血，适合贫血的人吃。　　金针菜：金针菜含铁数旦稜测谷爻咐诧栓超兢量最大，比大家熟悉的菠菜高了20倍，铁质含量丰富，同时金针菜还含有丰富的维生素A、B1、C、蛋白质、脂肪及秋水仙醉碱等营养素。　　龙眼肉：龙眼肉就是桂圆肉，龙眼肉除了含丰富的铁质外还含有维生素A、B和葡萄糖、蔗糖等。补血的同时还能治疗健忘、心悸、神经衰弱和失眠症。龙眼汤、龙眼胶、龙眼酒之类也是很好的补血食物。　　面筋：这是种民间食品。一般的素食馆、卤味摊都有供应，面筋的铁质含量相当丰富。而补血必须先补铁。　　菠菜：这是最常见的蔬菜。也是有名的补血食物，菠菜内含有丰富的铁质胡萝卜素，所以菠菜可以算是补血蔬菜中的重要食物。如果不爱吃胡萝卜，那就多吃点蔬菜吧。贫血的人吃什么好呢?贫血的人除了吃补血的蔬菜之外，还可以多吃一些较深颜色的食物，如：红枣、当归、阿胶、黑米、黑豆等这些食物都是最好的补血食物。
贫血可以多吃菠菜
贫血的相关知识
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出门在外也不愁>& > 贫血患者吃哪些中药补血
贫血患者吃哪些中药补血
来源：本站 发布时间： 13:49:48
　　贫血的患者很多，尤其是女性颇多，造成女性贫血的原因很多，生活 中压力比较大，还有由于女性的月经情况都会引发贫血，所以女性需要多吃一些有助于补血的食物和中药，今天小编与大家分享一下贫血吃哪些中药补血。贫血患者吃哪些中药补血？具体的方法如下：1当归养血膏　具有养血益气、活血调经的功能，主治血虚血亏兼有血瘀气虚所导致的面色萎黄、眩晕乏力、头昏头痛、心悸神疲、肌肉消瘦、月经不调 等症状。每次15克，每日两次，用温开水冲服。2桑葚蜜膏　具有养血润燥、滋补肝肾之功效，主要治疗肝血亏虚、肾阴不足导致的失眠健忘、头晕目暗、精神疲惫、须发早白及年老血虚、肠燥便秘 等症。每次15-30克，每日2次。温开水冲服。脾胃虚寒泄泻者勿用。3阿胶补血膏　具有养血滋阴、补中益气之功效，主治久病体弱、血亏阴伤、目暗不明、视物昏花、月经量少、虚劳咳嗽等症。每次20毫升，每日早晚各一次。温开水冲服。健血冲剂具有养血益气、祛瘀生新之功效，主治放疗、化疗后的白细胞减少症，以及职业性原因不明的白细胞减少症。每次15克，每日3次，温开水冲服。4延年益寿精　具有补益精血、养肝滋肾之功，主治肝肾精血亏虚所引起的头晕目花、耳鸣耳聋、肢体麻木、腰酸腿软、须发早白等症。每次10毫升，每日2次。早晚服用。5养血生发　具有养血补肾、祛风生发之功效，主治血虚肾衰所导致的脱发、病后产后脱发、脂溢性脱发、头皮发痒等症。每次4粒，每日3次。6归芍地黄丸　具有补血滋阴之功，主治血亏阴虚导致的头昏眼花、目暗不明、心悸怔忡、失眠多梦、潮热盗汗、口燥咽干、两胁疼痛、月经不调等症。每次1丸，每日 2次，淡盐汤或温开水冲服。补血中成药以消除或改善血虚症候为主要功效。女性要重视贫血的病情，以上的补血中药仅供参考，具体吃什么好需要在医生的指导下进行，祝福贫血患者早日康复。
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贫血的人吃大枣能补血吗
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贫血的人吃大枣能补血吗6、看画册准备一些宝宝喜欢的画册，家长和宝宝一起看。同时，准爸爸要鼓励准妈妈加强“专业”学习，特别是怀孕后期与胎儿一起学习，如看看儿童读物、读读外语。这里向大家介绍一个简单易行的治疗失眠的好方法——擦背。但应注意到，游泳后有饥饿感，胃口大开，如果饮食摄入偏多，体重也减不下来。进汤时间以饭前20分钟左右为好，吃饭时也可缓慢少量进汤。二、促进血液循环这疑点很多人都应该能想得明白，接吻是爱的表达，心理和生理都会因为接吻有一些变化，据说接吻时心跳能加快到每分钟超过百次，如此频率的刺激，能够促进血液循环而又不至于影响到心脏健康，对身体还是很有好处的。女性丰满的乳房中间自然会形成一条沟壑，这就是我们非常熟悉的乳沟。冬日里，气温低，空气干燥，如何让你的肌肤保持水嫩，只要坚持这7招就能让你的肌肤保持充足的水份。相关文章推荐:
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男人贫血的最快补血方法　　补血的另一种方法是食用高营养的各种肉汤以及用黑米、玉米、血糯米、大米做成的糊，再加进已加工成糊状的红枣、核桃、花生、莲子、桂圆、枸杞子等。所以病后初愈者、产后妇女、老人、孩子、身体虚弱的人，多喝各种将肉烧得很烂的牛肉汤、羊肉汤、猪肝汤、鸡汤、骨髓汤、蹄筋汤等，多吃各种直接消化吸收的糊，对养生及疾病的治疗特别好。/bxyy/xdjs/2111.html/ylzx/tslf/.html/bxyy/xdjs/2112.html/ylzx/tslf/.html/bxyy/xdjs/2109.html/ylzx/tslf/.html/bxyy/xdjs/2108.html/jkys/xlcs/26.html/bxyy/xdjs/2105.html/jkys/xlcs/25.html/bxyy/xdjs/2101.html/jkys/xlcs/24.html/bxyy/xdjs/2100.html/jkys/xlcs/97.html/bxyy/xdjs/2099.html/jkys/yxfg/99.html/bxyy/xdjs/2088.html/jkys/xlcs/96.html/bxyy/xdjs/2086.html/jkys/xlcs/95.html/bxyy/xdjs/2085.html/jkys/xlcs/94.html/bxyy/xdjs/2084.html/jkys/xlcs/93.html/bxyy/xdjs/2080.html/jkys/xlcs/88.html/kq/jjys/c583.html/jkys/xlcs/86.html/kq/jjys/c581.html/jkys/xlcs/83.html/kq/jjys/c580.html/jkys/xlcs/81.html/kq/jjys/c564.html/jkys/xlcs/80.html/kq/jjys/c562.html/jkys/xlcs/79.html/kq/jjys/c507.html/ylzx/fmzs/.html/kq/jjys/c505.html/jkys/xlcs/37.html/kq/jjys/c504.html/jkys/xlcs/34.html/kq/jjys/c502.html/jkys/xlcs/33.html/kq/jjys/c500.html/jkys/xlcs/36.html/kq/jjys/c498.html/jkys/xlcs/32.html/yst/ldwb/1553.html/jkys/xlcs/19.html/kq/jjys/c496.html/ylzx/fmzs/.html/kq/jjys/c495.html/jkys/xlcs/18.html/yst/ldwb/1547.html/jkys/xlcs/11.html/kq/jjys/c490.html/jkys/xlcs/09.html/yst/ldwb/1538.html/ylzx/mryc/.html/yst/ldwb/1535.html/ylzx/mryc/.html/yst/ldwb/1530.html/jkys/xlcs/96.html/yst/ldwb/1524.html/jkys/yxfg/31.html/yst/ldwb/1522.html/jkys/xlcs/94.html/yst/ldwb/1520.html/jkys/yxfg/30.html/yst/ldwb/1516.html/ylzx/mryc/.html/yst/ldwb/1515.html/ylzx/mryc/.html/yst/ldwb/1509.html/ylzx/mryc/.html/yst/ldwb/1507.html/jkys/xlcs/60.html/kq/jjys/c481.html/jkys/xlcs/59.html/kq/jjys/c480.html/ylzx/mryc/.html/yst/ldwb/1493.html/ylzx/mryc/.html/yst/ldwb/1491.html/ylzx/mryc/.html/yst/ldwb/1483.html/ylzx/mryc/.html/yst/ldwb/1482.html/ylzx/mryc/.html/yst/ldwb/1478.html/ylzx/mryc/.html/yst/ldwb/1476.html/ylzx/mryc/.html/yst/ldwb/1475.html/ylzx/mryc/.html/yst/ldwb/1459.html/ylzx/mryc/.html/yst/ldwb/1458.html/ylzx/mryc/.html/yst/ldwb/1457.html/yst/yszd/7482.html/yst/jkst/c457.html/ylzx/mryc/.html/yst/jkst/c444.html/yst/yszd/7476.html/yst/jkst/c442.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/hyzx/zywh/.html/jkys/mstx/22.html/djxw/zxxx/6479.shtml/jkys/mstx/40.html/djxw/zxxx/6478.shtml/jkys/mstx/35.html/djxw/zxxx/6477.shtml/ylzx/tslf/.html/djxw/zxxx/6476.shtml/jkys/slsb/51.html/djxw/zxxx/6475.shtml/ylzx/tslf/.html/djxw/zxxx/6473.shtml/jkys/mstx/08.html/djxw/zxxx/6874.shtml/jkys/mstx/96.html/djxw/zxxx/6873.shtml/jkys/mstx/88.html/djxw/zxxx/6872.shtml/yst/yszd/7441.html/djxw/zxxx/6871.shtml/jkys/mstx/71.html/djxw/zxxx/6870.shtml/ylzx/tslf/.html/djxw/zxxx/6869.shtml/jkys/mstx/35.html.cn/yst/jkys/5770.html/jkys/slsb/48.html.cn/yst/jkys/5753.html/jkys/mstx/31.html.cn/yst/jkys/5752.html/jkys/mstx/30.html/bxyy/wqds/9503.html/jkys/slsb/47.html/ylzx/tslf/.html/jkys/mstx/25.html/ylzx/tslf/.html/jkys/mstx/23.html/ylzx/tslf/.html/jkys/mstx/21.html/ylzx/tslf/.html/jkys/mstx/19.html/ylzx/tslf/.html/jkys/yxfg/49.htmlhttp://www.huaihai.tv/bxyy/yswh/7458.html/ylzx/tslf/.htmlhttp://www.huaihai.tv/bxyy/yswh/7439.html/jkys/mstx/16.html/hyzx/yxt/3965.html/yst/blys/a345.html/hyzx/yxt/3837.html/ylzx/tslf/.html/hyzx/yxt/3960.html/yst/blys/a344.html/hyzx/yxt/3976.html/ylzx/tslf/.html/hyzx/yxt/4051.html/jkys/slsb/46.html/hyzx/yxt/3907.html/ylzx/tslf/.html/ylzx/tslf/.html/yst/blys/a340.html/ylzx/tslf/.html/yst/blys/a338.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/jkys/slsb/94.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/jkys/slsb/92.html/ylzx/tslf/.html/jkys/slsb/93.html/ylzx/tslf/.html/yst/blys/a317.html/ylzx/tslf/.html/yst/blys/a316.html/ylzx/tslf/.html/jkys/yxfg/05.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/jkys/slsb/90.html/ylzx/tslf/.html/jkys/slsb/89.html/ylzx/tslf/.html/10595.shtml/ylzx/tslf/.html/10589.shtml/ylzx/tslf/.html/jkys/slsb/87.html/ylzx/tslf/.html/10588.shtml/ylzx/tslf/.html/02385.shtml/ylzx/tslf/.html/jkys/slsb/86.html/ylzx/tslf/.html/02120.shtml/ylzx/tslf/.html/02113.shtml/ylzx/tslf/.html/jkys/slsb/46.html/ylzx/tslf/.html/jkys/slsb/47.html/ylzx/tslf/.html/jkys/slsb/45.html/ylzx/tslf/.html/jkys/slsb/44.html/ylzx/tslf/.html.cn/jk/yf/4722471.html/ylzx/tslf/.html/jkys/slsb/86.html/ylzx/tslf/.html/jkys/slsb/85.html/ylzx/tslf/.html/jkys/slsb/84.html/ylzx/tslf/.html/yst/ydys/6954.html/ylzx/tslf/.html/jkys/slsb/83.html/ylzx/tslf/.html/jkys/slsb/82.html/ylzx/tslf/.html/jkys/slsb/81.html/ylzx/tslf/.html/yst/ydys/6952.html/ylzx/tslf/.html/yst/ydys/6951.html/ylzx/tslf/.html/jkys/slsb/80.html/yst/jkxx/1782.html/yst/ydys/6946.html/ylzx/tslf/.html/yst/ydys/6939.html/ylzx/tslf/.html/yst/ydys/6937.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/yst/ydys/6935.html/ylzx/tslf/.html/yst/ydys/6932.html/ylzx/tslf/.html/ylzx/tslf/.html/ylzx/tslf/.html/jkys/slsb/79.html/ylzx/tslf/.html/yst/ydys/6929.html/ylzx/tslf/.html/yst/ydys/6928.html/ylzx/tslf/.html/yst/ydys/6927.html/ylzx/tslf/.html/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