夏季多吃苦味东西好吗？_百度知道
夏季多吃苦味东西好吗？
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对 错 ，上面的题、酸味食品、健脾养胃的食物（ 判断、清热解毒的食物、甘凉食物夏季应多吃苦味食品
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出门在外也不愁夏天心火旺上火 多吃苦味食物_健康在线_健康频道
2015年02月
很多人一到夏天就觉得没胃口，吃啥都不香，浑身没力气。第四军医大学预防医学系营养与食品卫生学教研室教授、陕西省营养学会常务理事，公共营养师、健康管理师培训专家史永亮建议，民间称苦夏，可以理解成为夏天多吃苦味的东西，有利于五脏六腑的五行运做。
夏天人心火最旺，容易上火。苦瓜等苦味食物味苦性寒，炎热的季节人们适宜多吃，不仅可以清热降火，还有益气生津、解除疲劳的作用。
苦瓜 健脾开胃
苦瓜为夏季食用佳品，苦瓜中的苦瓜甙和苦味素能增进食欲，健脾开胃；所含的生物碱类物质奎宁，有利尿活血、消炎退热、清心明目的功效。维生素C含量比橘子、黄瓜要高出很多，粗纤维，对于糖尿病、血脂高及便秘的人都非常好。和辣椒、肉炒在一起，可减轻苦味。
苦菊 清热凉血
苦菊属菊花的一种，又名苦菜，有抗菌、解热、消炎、明目等作用。苦菜主要含有碳水化合物、B族维生素、维生素C及矿物质等营养成分。中医认为，苦菜性味苦、寒，具有清热凉血、解毒的作用。比较常见的吃法是把苦菜烫熟，冷淘凉拌，调以盐、醋、辣油或蒜泥，清凉辣香。也有用黄米汤将苦菜腌成黄色，吃起来酸中带甜，脆嫩爽口。有的人还将苦菜用开水烫熟，挤出苦汁，用以做汤、做馅、热炒、煮面，具有爽口开胃、消暑、清心除烦的作用。
蒲公英 利胆保肝
含蛋白质、脂肪、胡萝卜素、核黄素及钙、磷、铁等营养成分。
用嫩叶凉拌，也可烹调。蒲公英多吃不伤人，而且还可入药治病。中医认为，蒲公英性味甘、苦、寒，入肝、胃经，具有清热、解毒、止泻、利胆、保肝、健胃、降血压等作用。
苦笋 消暑瘦身
中医认为，苦笋味甘，性凉而不寒，具消暑解毒、减肥健身、健胃消积等功效。
用苦笋、排骨，加上咸菜配制成苦笋煲，苦甘可口，味道鲜美，吃后令人回味无穷。
莴笋 清热止渴
中医认为，莴笋性凉，味苦、甘，入肠、胃经，具有通利小便、开胸利膈、顺气调中、清热止渴的作用。适于治疗小便不利、脾胃气滞、饮食不振、消渴多饮等病症。
莴笋可炒、可拌，炒要用大火快炒，拌要放少许精盐稍腌后，挤去汁，再食用。
枸杞苗 滋阴明目
中医认为，枸杞苗性凉，味甘苦，具有清热除烦、滋阴明目的作用。适于治疗阴虚发热、消渴口干、手足心热以及肝肾亏虚、两目干涩、虚火牙痛等病症。
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炎夏来临“多吃苦”快乐清爽过夏天（图）
每到炎热季节，很多人胃口不好，消化功能降低，且易出现乏力倦怠、胃脘不舒等症状，有的发生胃肠道疾患。因此，炎热季节必须讲究饮食调节，采取相应的对策。
增加一些苦味食物（图片来源：资料图）
增加一些苦味食物
苦味食物中所含的生物碱具有消暑清热、促进血液循环、舒张血管等药理作用。热天适当吃些苦瓜、苦菜，以及啤酒、茶水、咖啡、可可等苦味食品，不仅能清心除烦、醒脑提神，且可增进食欲、健脾利胃。
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