产后妈妈不可忽视的避孕方式?[保健]中年男人如何抵抗发福?您当前的位置：- - 产后妈妈不可忽视的避孕方式?[保健]中年男人如何抵抗发福?产后妈妈不可忽视的避孕方式?[保健]中年男人如何抵抗发福?来源：　 时间： 23:10:11　　生完宝宝，新妈妈又有新任务——避孕!避孕，对于产后妈妈而言迫切而且必要，产后一旦开始恢复性生活，就需要使用避孕方法。如何选择适合自己的避孕方式，安全度过以后的时期，我们一起来听听专家怎么说……　　一、产后避孕不可忽视　　我国提倡一对夫妇只生一个孩子，因此，产后避孕尤为重要。很多新妈妈由于不懂得避孕或采取了不正确的避孕方法，常常在生下宝宝几个月后又再次怀孕，只能到医院流产。　　由于产后女性的是生殖器官还未恢复到正常，子宫很软，而做了剖宫产的妈妈子宫上还有伤口，人工流产的时候很容易发生损伤：如子宫穿孔，肠管破裂，大出血等等，对身体的损害很大，有时发生并发症甚至还会危及生命。所以说，产后，妈妈应该了解不同避孕工具的避孕原理和避孕方法，选择自己最佳的避孕手段，避免意外怀孕。　　那么，产后到底应该怎样避孕?你还需多一些了解，这样有助于你选择出最适合自己，的避孕方法。　　二、怎样科学避孕　　1、女性输卵管结扎术 成功率可达99.9%　　优点：该手术将女性体内输卵管切除掉一部分，并结扎，导致卵子无法再和精子相遇。该手术在生育宝贝后的第二天就可进行。如果妈咪是剖腹产方式分娩，可以在分娩的同时进行。　　缺点：输卵管结扎术是一种永久性的避孕方式，如果妈咪还想保持自己的生育能力，就不宜选择这种方式。　　2、男性输精管切除术 功率为可达99.9%　　优点：该手术要把从睾丸到阴茎的一段输精管切除。对于那些愿意选择绝育的夫妇来说。这是一个比输卵管结扎术创伤更小的手术。它仅仅要求局部麻醉，在一般的门诊部就可以进行。　　并且患并发症的危险也较小。 缺点：很难再恢复男性的输精生殖能力。一般在手术6星期后才能达到避孕效果，这期间如果有性生活，尚需采取其他避孕方法。　　3、避孕套　　避孕机理：通过避免精子与卵子相遇而避孕，成功率为 80%-90%。　　优点：因其使用方便，可预防性病，不影响月经，所以成为较多产后妈妈的选择。　　缺点：男性可能觉得有异物感，而不大愿意接受。而少数女性有可能对乳胶过敏。　　4、避孕环(宫内节育器)　　放置时间：顺产一般过了42天产褥期就可以放，剖宫产的产妇则需要等待3~6个月。也有一种为黄体酮节育器，可恒定缓慢释放黄体酮，产生长效避孕作用。每个节育器可使用1年，并且有缓解月经痛以及减少月经血量的效果。　　避孕机理：通过防止受精卵在子宫内着床而避孕，成功率为95%以上。　　优点：　　(1)安全，有效率达95%左右;可逆，取出后即可恢复生育。　　(2)目前第三代铜、消炎痛的活性节育器具有降低失败率，又可减少因使用节育器引起的月经出血多的问题。　　(3)简便，一次放置长期有效(5-20年)，而且不干扰内分泌，不影响夫妻生活。　　缺点：　　(1)少数人放置后，可引起月经过多的或经期过长，不规则少量出血。　　(2)有子宫畸形、子宫肌瘤、卵巢肿瘤不宜放。　　(3)有盆腔炎、阴道炎及性病不能放置。　　(4)需有专业医务人员及设施进行放置或取出术。　　5、避孕药　　以类似女体激素的成分抑制排卵。最新研究表明，口服避孕药还能够减少患卵巢癌的几率。成功率为99.9%。　　优点：口服避孕药在西方是最受女性青睐的一种避孕方式。它不仅是一种可以随时恢复生育能力的避孕方式，而且效果稳定。并能够让女性在月经期间缓解因大量失血和月经痛带来的不适。　　缺点：该方式要求每天都要坚持服用。并且无法起到预防性病和艾滋病的作用。而且，喜好抽烟、血压高或者心脏功能不良的女性不宜用这种方式，因为避孕药会增加血液凝固、心脏病发作的危险。哺乳期的妈咪口服避孕药，会抑制母乳的分泌。有些人服药后有恶心，呕吐，头晕，嗜睡，乏力等不适感。　　6、安全期避孕法　　避孕机理：避开排卵受孕时间而避孕，一般下次月经来潮的第1天算起，倒数14天或减去14天就是排卵日，排卵日及其前5天和后4天。除了月经期和排卵期，其余的时间均为安全期。成功率为70%一80%。　　优点：非常方便且性生活时不影响性感受。　　要点：只适于月经周期非常规则的女性。这样女性大约是在下次月经前的14—16天排卵，在此日期前后的2-4天内不安全，其他日期则是安全的。最好偶尔使用，长期使用会很不安全。　　7、母乳喂养　　女性在生完宝贝4个星期后，如果没有母乳喂养，就已经具备了再次受孕的可能性。即便是进行母乳喂养，也仅仅只会延迟月经的恢复，却并不一定会阻止排卵。　　因此，母乳喂养也并不能作为一种可靠的产后避孕方式。而且，生育宝贝后以前曾经采取的一些避孕方式，也许已不再适合你。（实习编辑：何丽丽）　　男人年龄越大，锻炼越难，肌肉的强度和可塑性从20岁开始下降，到40岁时，心脏和肺的功能逐渐减弱，关节韧带变硬，身体越来越容易受到伤害。分析以上原因，可见发胖主要与运动和饮食有关。美国国家衰老协会研究所的报告认为，锻炼能明显抑制、减缓或逆转上述衰老过程，加上采用正确的饮食习惯，完全可以避免发胖。　　锻炼活动，例如散步，使人每小时至少多消耗200卡热量。它不仅加速活动时的代谢率，而且加快活动以后数小时内的代谢速度。无论多大年龄，锻炼都能保持骨组织强度，增强心肺功能，改善皮肤弹性和帮助机体吸收营养物质。科学家们认为，99%的人体内都蕴藏着大量的贮备能，锻炼能够动员这部分潜能逆转衰老过程。　　当年龄增大时，身体内部的变化可能会朝两个方向发展，一方面需要的热量减少而对剩余的热量贮存增加;另一方面，机体加工食物和吸收营养成分的能力逐渐减弱。结果，一个45岁的人的食量与20岁的人差不多，但前者摄入的能量更易转化为体重而不易于营养机体。因此选择适当的饮食对防止发胖很重要。　　较好的饮食是吃含低脂肪(少于摄入量的30%)、低蛋白(10%--15%)和较多碳水合物(45%--60%)的食物。碳水化合物提供锻炼时肌肉所需要的能量。碳水化合物还是纤维素的一个极好来源。纤维素能够加速食物通过消化道，减少热量和脂肪的吸收，使胰岛素水平稳定，抑制脂肪的贮存，以及降低血中脂肪和胆固醇的水平。http://www.zbnews.net/jjhy/jjys/5.htmlhttp://www.zbnews.net/jjhy/jkwq/6.htmlhttp://www.zbnews.net/jjhy/ysbk/5.htmlhttp://www.zbnews.net/jjhy/zyys/8.htmlhttp://www.zbnews.net/jjhy/jjys/3.htmlhttp://www.zbnews.net/jjhy/sjys/8.htmlhttp://www.zbnews.net/jjhy/mrys/6.htmlhttp://www.zbnews.net/jjhy/lrys/4.htmlhttp://www.hynews.net/hyrd/zyys/0.html/hysj/myys/4.html/hysj/xywy/3.html/hysj/jjys/0.html/hysj/ysys/2.html/hysj/lrys/0.html/hysj/nnys/7.html/hysj/jkwq/4.htmlhttp://www.zbnews.net/jjhy/jjys/8.htmlhttp://www.zbnews.net/jjhy/slys/7.htmlhttp://www.zbnews.net/jjhy/mjys/4.htmlhttp://www.zbnews.net/jjhy/lrys/2.htmlhttp://www.hynews.net/hyrd/sjys/5.htmlhttp://www.hynews.net/hyrd/jlys/8.html/hysj/jkwq/8.html/hysj/blys/0.html/hyrd/sjys/7.html/hyrd/zyys/6.html/hyrd/ttys/7.html/hyrd/lrys/8.html/hyrd/myys/4.html/hyrd/mjys/2.html/hyrd/myys/1.html/hysj/nnys/1.html/hysj/jkln/0.htmlhttp://www.hynews.net/hyrd/ysbk/2.htmlhttp://www.hynews.net/hyrd/slys/1.htmlhttp://www.hynews.net/hyrd/mrys/8.htmlhttp://www.zbnews.net/jjhy/slys/4.htmlhttp://www.zbnews.net/jjhy/zyys/3.html/hyrd/slys/6.html/hyrd/jjys/3.html/hyrd/ysrs/6.htmlhttp://www.zbnews.net/jjhy/mjys/8.htmlhttp://www.zbnews.net/jjhy/cyys/4.htmlhttp://www.zbnews.net/jjhy/mjys/0.htmlhttp://www.zbnews.net/jjhy/xywy/6.htmlhttp://www.zbnews.net/jjhy/ydys/0.htmlhttp://www.zbnews.net/jjhy/xywy/7.html/hyrd/ysrs/7.html/hysj/sjys/0.html/hysj/mrys/9.html/hysj/cyys/6.html/hysj/blys/3.html/hysj/xywy/9.html/hysj/lrys/8.html/hysj/slys/6.htmlhttp://www.hynews.net/hyrd/slys/0.htmlhttp://www.hynews.net/hyrd/cyys/9.htmlhttp://www.zbnews.net/jjhy/lrys/3.htmlhttp://www.zbnews.net/jjhy/lrys/1.htmlhttp://www.zbnews.net/jjhy/zyys/8.htmlhttp://www.zbnews.net/jjhy/jlys/9.htmlhttp://www.zbnews.net/jjhy/mjys/1.htmlhttp://www.zbnews.net/jjhy/jkwq/1.htmlhttp://www.zbnews.net/jjhy/jkwq/2.html/shbk/ydys/7.html/hyrd/xywy/0.htmlhttp://www.zbnews.net/jjhy/cyys/6.htmlhttp://www.zbnews.net/jjhy/jkln/4.htmlhttp://www.zbnews.net/jjhy/ysrs/3.html/gdxw/nnys/0.html/gdxw/xywy/4.html/gdxw/ttys/0.html/gdxw/zyys/8.html/yts/mjys/7.html/yts/myys/3.html/yts/ydys/5.html.cn/hysj/jkwq/5.html.cn/hysj/mjys/7.html.cn/hysj/jkln/3.html.cn/hysj/cyys/1.html/dzjk/myys/7.shtml/dzjk/nnys/6.shtml/dzjk/jkwq/2.shtml/dzjk/mjys/9.shtml/hysj/mjys/5.html/hysj/slys/8.html/hysj/sjys/9.html/gdxw/jkln/5.html/jrtt/jkln/9.html/jrtt/mrys/0.html/jrtt/jkln/6.html/yts/slys/7.html.cn/hysj/sjys/7.html/hysj/myys/5.html/hysj/ysrs/4.html/hysj/jkln/0.html/hysj/lrys/1.html/jrtt/slys/5.html/jrtt/blys/1.html/jrtt/jjys/4.html/jrtt/myys/8.html/gdxw/mrys/1.htmlhttp://www.zbnews.net/jjhy/ysbj/0.html/yts/mrbj/9.html/hysj/rcbj/5.html/jrtt/ysys/4.htmlhttp://www.zbnews.net/jjhy/nxys/7.html/jjhy/jbhl/8.htmlhttp://www.hynews.net/hyrd/ysxg/2.html.cn/hysj/lxys/5.html/yts/ssys/4.htmlhttp://www.hynews.net/hyrd/ysbj/2.html/jrtt/jbys/9.html/dzjk/ysys/1.shtml/jrtt/mrbj/3.html/yts/jbys/0.html/shbk/nxys/6.html/jrtt/yssp/5.html/dzjk/mrbj/3.shtml/dzjk/ysys/7.shtml/yts/yscs/2.html.cn/hysj/spys/1.html/dzjk/ysyy/1.shtml.cn/sx/mrbj/8.html/jrtt/yscs/6.html/yts/mjys/4.html/dzjk/ysys/8.shtml/yts/tjys/7.html.cn/hysj/ysxg/9.html.cn/hysj/yssp/0.html/gdxw/mjys/0.html.cn/sx/yssp/1.html/dzjk/ysjk/3.shtml.cn/hysj/ysjk/5.htmlhttp://www.hynews.net/hyrd/ysys/3.html.cn/sx/ysxg/8.html/hysj/yscs/2.html/jjhy/jbhl/4.html/shbk/spys/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