河北 张家口
宝妈们有知道怀孕之前宫寒，现在怀孕了，会有什么症状吗？
应该没事吧，我平时手脚冰凉，我医生朋友就说我有点宫寒，难怀孕，现在我三个多月，宝宝很好啊，每次医生都说很正常
你怎么知道你宫寒的？去看医生了？
河北 张家口
#1 小萝卜头的妈妈咪
应该没事吧，我平时手脚冰凉，我医生朋友就说我有点宫寒，难怀孕，现在我三个多月，宝宝很好啊，每次医生都说很正常
那你有没有感觉腰酸呢？我也是原来宫寒说难怀孕，现在四个月了，总腰酸，白带颜色也跟没怀孕时一样了发黄。
河北 张家口
#2 qiongqiong2013
你怎么知道你宫寒的？去看医生了？
怀孕之前看过医生，说宫寒难怀孕，让喝中药调理，可还没来得及调理呢就怀孕了。
#3 李月--宝宝
那你有没有感觉腰酸呢？我也是原来宫寒说难怀孕，现在四个月了，总腰酸，白带颜色也跟没怀孕时一样了发黄。
确实总是腰酸啊，我怀孕之前看中医了，中医开了驴胶给我吃，吃了几天，就意外有宝宝了，我就没喝了，本来准备调理一下的，应该没事的
河北 张家口
#5 小萝卜头的妈妈咪
确实总是腰酸啊，我怀孕之前看中医了，中医开了驴胶给我吃，吃了几天，就意外有宝宝了，我就没喝了，本来准备调理一下的，应该没事的
可我现在天天卧床休息都不敢乱动了，生怕有什么闪失啊。
我是不喜欢躺在床上，我坐一会都要出去溜达一会，你还没过三个月吗。过了三个月就稳定了啊，平时不能捞躺着啊，到时候生起来很费事的
河北 张家口
#7 小萝卜头的妈妈咪
我是不喜欢躺在床上，我坐一会都要出去溜达一会，你还没过三个月吗。过了三个月就稳定了啊，平时不能捞躺着啊，到时候生起来很费事的
我都四个月了，胎盘有点低，医生让卧床，再加上最近白带还变黄了，所以更不敢动了。
河北 石家庄
我当时中医说宫寒，她说吃3个月中药，调理了一个月，就没在吃，后来怀孕了，也很正常，现在4个月了。
河北 张家口
#9 月儿萍萍
我当时中医说宫寒，她说吃3个月中药，调理了一个月，就没在吃，后来怀孕了，也很正常，现在4个月了。
我那会就是没来得及调理直接怀孕了，所以怀疑身体的不适还是和当时的宫寒有关。
河北 石家庄
#10 李月--宝宝
我那会就是没来得及调理直接怀孕了，所以怀疑身体的不适还是和当时的宫寒有关。
宫寒只影响受精卵着床，怀孕了应该就没事了吧
宫寒的人不容易怀孕，你怀孕了就不用紧张了。
但是不要吃凉东西，尽量喝温水，别吃寒性水果，西瓜神马的，就尽量不要吃了。
手脚尽量别碰凉水，注意保暖就行了，没事的。
河北 张家口
#12 羽仟然
宫寒的人不容易怀孕，你怀孕了就不用紧张了。
但是不要吃凉东西，尽量喝温水，别吃寒性水果，西瓜神马的，就尽量不要吃了。
手脚尽量别碰凉水，注意保暖就行了，没事的。
谢谢宝妈，我现在可注意了，基本不碰凉的东西了。
#4 李月--宝宝
怀孕之前看过医生，说宫寒难怀孕，让喝中药调理，可还没来得及调理呢就怀孕了。
我也是宫寒，医生也是建议先调养，结果和宝妈一样，没来及调养就怀孕了。现在截止目前的结果宝宝都挺好的！
河北 张家口
#14 wqywfy
我也是宫寒，医生也是建议先调养，结果和宝妈一样，没来及调养就怀孕了。现在截止目前的结果宝宝都挺好的！
那恭喜你了，宝妈现在几个月了啊？
恭喜宝妈 宫寒能怀孕 这是你和宝宝的缘分 好好养着奥
河北 张家口
#16 萍安艺生
恭喜宝妈 宫寒能怀孕 这是你和宝宝的缘分 好好养着奥
恩的呢，天天在床上养胎呢，都不敢乱动了。
我怀疑我也宫寒，不好怀孕，我们在一起7年有时是没有避孕，一直没有怀，去年冬天我习惯性拿着热水袋暖胃不过也放小肚子上，然后就怀孕了，是在不知道的情况下
呵呵 多吃鸡蛋 鸡蛋是保胎的奥
河北 张家口
#18 ゛俄厌倦叻这个
我怀疑我也宫寒，不好怀孕，我们在一起7年有时是没有避孕，一直没有怀，去年冬天我习惯性拿着热水袋暖胃不过也放小肚子上，然后就怀孕了，是在不知道的情况下
那恭喜宝妈了，宫寒本身是不容易怀疑的，好好珍惜这个天使吧，祝你好孕！
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&&非常有用女子经期最怕凉。因为女性在月经期间盆腔与阴部都明显充血，突然的寒冷刺激会反射性地引起子宫、盆腔内血管的痉挛收缩，从而发生痛经、停经等妇科疾患。
　　进入夏季之后，很多女性习惯性的穿着清凉，并且一下班或者周六日就呆在空调房里面不出门。近日专家表示，夏季女性贪凉容易宫寒。
　　名词解释：
　　所谓宫寒，是指妇女肾阳不足，胞宫失于温煦所出现的下腹坠胀，疼痛，得热则缓和，白带多、痛经、月经失调、脉沉紧、舌苔薄白多津为主要症状者。宫寒是中医理论下的病名，不能与西医的具体病名来套，但是西医临床常见的一些妇科急慢性炎症(如阴道炎、宫颈炎、子宫内膜炎、附件炎等等)可以用宫寒辨证治疗，在临床中也收到了很好的效果。
　　女子经期最怕凉。因为女性在月经期间盆腔与阴部都明显充血，突然的寒冷刺激会反射性地引起子宫、盆腔内血管的痉挛收缩，从而发生痛经、停经等妇科疾患。
　　月经紊乱，用中医的说法来解释，汗毛孔开，凉气直入，人体受寒，侵犯肌肤，滞留经络，气血运行不畅，就会导致月经不规则等情况。&因此，来月经时会感觉到腹痛、腹凉，甚至全身发凉。&
　　无故发胖或是宫寒惹的祸
　　&宫寒的症状其实挺明显，除了月经异常，还有发胖、下腹有冷感并偶尔作痛等。&专家介绍，月经异常方面，不只是经期增长或延后，还常有经前小腹有坠胀感，并伴有白带增多、腰酸或痛、两乳胀痛等，此外，经痛，小腹发凉，月经色黑有血块也很常见，个别女性痛经达到难以忍受的程度。
　　宫寒者的另一表现是浑身发胖，而且胖得很体虚，会有气短乏力、失眠多梦、月经过少、不排卵等症状。&发胖的原因是子宫热量不足，为了维护自身的生理机能，脂肪就只好主动&护宫&，子宫越冷身体就越需要囤积脂肪，从而引起发胖。&
　　女性宫寒 月经不调是最明显的症状
　　1、宫寒的女性常有身体发胖的问题，并且会伴有气短乏力、失眠多梦、月经过少、不排卵等症状。宫寒的人由于子宫热量不足，为了维护自身的生理机能，身体的脂肪就变成了&护宫使者&，宫寒情况越严重，脂肪堆积就越多，因此容易引起肥胖问题。
　　2、月经异常是最为明显的症状，通常女性在经期前会有坠胀感，同时有白带增多、腰酸腰痛、乳房胀痛等症状。少数的女性还会出现反胃、作呕现象，行经的时候腹痛、小腹发凉，月经颜色深，有血块，痛经问题严重。部分女人痛经程度严重，难以忍受。
　　3、经期不稳定，有时错后，颜色淡而量少，精神状态差，日常容易腰酸腿软，小便多，性欲减退，舌头质淡而舌苔发白、脉沉。四肢冰冷，对于气候转凉尤其的敏感，脸色也较常人苍白，喜欢喝热饮，冬天怕冷，夏天耐热。
　　防寒密钥：
　　●例假前三天可以每天喝红糖水，以增加排量，更好的让月经排除干净，也活气血，暖宫。
　　●加强锻炼，增加循环，可以用黄芪、大枣、或者当归泡水喝或者煎服，补气调血，使得气血双盈，这样也是有效驱除宫寒的方式。
　　●健走，这类人偏于安静沉稳，运动过多时容易感觉疲劳。其实&动则生阳&，寒性体质者特别需要通过运动来改善体质。快步走是最简便的办法，步行，尤其是在卵石路上行走，能刺激足底的经络和穴位，可以疏通经脉、调畅气血、改善血液循环，使全身温暖。
分享赢大奖：
专家称吸烟便秘都可致尿失禁
一旦女性出现尿失禁症状而没有及时治疗的话，就会导致病情加重，严重的尿失...[]
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　　对于月经期" />
让食疗改善女人宫寒的毛病
浏览39发布时间： 10:34:59 | 作者： dailian03 |
发布时间： 10:56:16 浏览：3450 来源：
　　对于月经期的女人而言，月经期对女性身体都有一定的消耗，在经期里女人的身体特别虚弱并伴随着身体的各种不适。因此在这里向女性们推荐几款膳食轻松解决上面的问题。　
　　1、乌骨鸡汤
　　组成：乌骨鸡1只，当归、黄芪、茯苓各9克。
　　用法：将鸡洗净，去脏杂，把放入鸡腹内用线缝合，放砂锅内煮熟，去渣，加入调味品后食肉喝汤，分2D3次服完。月经前每天l剂，连服3D5次。
　　作用：，益气养血;适用于气血不足而致月经过少，经色稀淡，头晕眼花，心悸怔仲，面色萎黄，少腹空坠，舌质淡红，脉细。
　　2、归地烧羊肉
　　组成：羊肉500克，当归、生地各15克，干姜10克。
　　用法：羊肉洗净，切块，放砂锅中，并入洗净之及酱油、盐、糖、黄酒，清水各适量，红烧至肉烂，可常服。
　　作用：温中补虚，益气摄血;适用于气虚所致月经量多，色淡质虚，面色无华，神疲气短，懒言，舌质淡，脉弱无力。
　　3、生化蜜膏
　　组成：当归益母草各30克川芎桃仁甘草丹皮各10克炮姜5克白蜜50毫升
　　用法：前七味加水500毫升，煮取300毫升，去渣，加白蜜收膏，每服30毫升，日服3次。
　　作用：活血化瘀，温经调经;适用于瘀血停滞所致月经过少，色紫黑，有血块，小腹胀痛拒按，舌正常或紫黯，或有瘀点，脉细弦涩。　
　　4、母鸡艾叶汤
　　组成：老母鸡1只，艾叶15克。
　　用法：将老母鸡洗净，切块，同艾叶一起煮汤，分2D3次食用。月经期连服2D3剂。
　　作用：补气摄血，健脾宁心;适用于体虚不能摄血而致月经过多，心悸怔仲，失眠多梦，少腹冷痛，舌淡脉细。　
　　5、地黄煮酒
　　组成：生地黄6克，益母草10克，黄酒200毫升。
　　用法：将黄酒倒入瓷瓶(或杯)中，加生地、益母草，隔水蒸约20分钟，每次服50毫升，日服2次。
　　作用：活血止血;适用于血瘀所致之月经过多，色紫黑，有血块或伴小腹疼痛拒按，舌质紫暗或有瘀点，脉细涩。
　　6、两地膏
　　组成：生地、地骨皮各30克，玄参、麦冬、白芍各15克，阿胶30克，白蜜40毫升。
　　用法：前五味煎取浓汁300毫升，另用60毫升白开水将阿胶烊化，兑入汁内，加白蜜，置文火上调，候凉，装瓶。每服 20毫升，每日3次。
　　作用：滋阴养血;适用于肝肾阴虚，虚热内扰所致的月经过多，色红，头晕，心烦口渴，舌质红，脉细弦。　
　　7、枸杞炖羊肉
　　组成：羊腿肉1000克，枸杞50克，调料适量。
　　用法：羊肉整块用开水煮透，放冷水中洗净血沫，切块;锅中油热时，下羊肉整块，用开水煮，姜片煽炒，烹入料酒炝锅，翻炒后倒入枸杞子、清汤(2000毫升)，盐、葱，烧开，去浮沫，文火婉约lD1.5小时，待羊肉熟烂，去葱、姜，入味精.
　　作用：补肾养血;适用于肾阳亏虚而致月经少或点滴不净，色淡红或黯红，质稀，腰膝酸软，头晕耳鸣，或少腹冷，夜尿多，舌质淡，脉沉迟。
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