蜂蜜对人有什么好处?食疗摄入维生素B6可降低肠癌风险?您当前的位置：- - 蜂蜜对人有什么好处?食疗摄入维生素B6可降低肠癌风险?蜂蜜对人有什么好处?食疗摄入维生素B6可降低肠癌风险?来源：　 时间： 06:23:02 （一）护肤美容 新鲜蜂蜜涂抹于皮肤上，能起到滋润和营养作用，使皮肤细腻、光滑、富有弹性。 用法： 1、 蜂蜜面膜：用蜂蜜加2-3倍水稀释后，每天涂敷面部。也可用麦片、蛋白加蜂蜜制成面膜敷面，使用时按摩面部10分钟，使蜂蜜的营养成分渗透到皮肤细胞中。 2、 甘油蜂蜜面膜：取一份蜂蜜，半份甘油，三份水，加适量面粉调和后，制成面膜，每次在脸上敷20分钟左右，再用清水洗净，可使皮肤滑嫩，细腻。 3、 蛋蜜膜：新鲜鸡蛋一只，蜂蜜一匙，将两者搅拌均匀，用软刷子涂刷在面部后进行按摩。待自然风干后，用清水洗净。每周再次，具有润肤去皱、益颜美容的功效。 4、 葡萄汁蜂蜜面膜：在一匙葡萄汁中加入一匙蜂蜜，边搅拌加入面粉，调匀后敷面，10分钟后用清水洗去，油性皮肤常使用此法，能使皮肤滑润，柔嫩。 5、 冬季皮肤干燥，可用少许蜂蜜调和水后涂于皮肤，可防止干裂，可豕蜂蜜代替防裂膏。
（二）抗菌消炎、促进组织再生 优质蜂蜜在室温下放置数年不会腐败，表明其防腐作用极强。实验证实，蜂蜜对链球菌、葡萄球菌、白喉杆菌等革兰阳性菌有较强的抑制作用。 用法：在处理伤口时，将蜂蜜涂于患处，可减少渗出、减轻疼痛，促进伤口愈合，防止感染。
（三）促进消化 研究证明，蜂蜜对胃肠功能有调节作用，可使胃酸分泌正常。动物实验证实，蜂蜜有增强肠蠕动的作用，可显著缩短排便时间。 用法：蜂蜜对结肠炎、习惯性便秘有良好功效，且无任何副作用。蜂蜜可使胃痛及胃烧灼感消失，红细胞及血红蛋白数值长高。患胃十二指肠溃疡的人，常服用蜂蜜，也有辅助作用。
（四）提高免疫力 蜂蜜中含有的多种酶和矿物质，发生协同作用后，可以提高人体免疫力。实验研究证明，用蜂蜜饲喂小鼠，可以提高小鼠的免疫功能。 用法：国外常用蜂蜜治疗感冒，咽喉炎，方法是用一杯水加2匙蜂蜜和¼匙鲜柠檬汁，每天服用3-4杯。
（五）促进长寿 前苏联学者曾调查了200多名百岁以上的老人，其中有143人为养蜂人，证实他们长寿与常吃蜂蜜有关。蜂蜜促进长寿的机制较复杂，是对人体的综合调理，而非简单地作用于某个器官。
（六）改善睡眠 蜂蜜可缓解神经紧张，促进睡眠，并有一定的止痛作用。蜂蜜中的葡萄糖、维生素、镁、磷、钙等能够调节神经系统，促进睡眠。 用法：神经衰弱者，每晚睡前一匙蜂蜜，可以改善睡眠。采自苹果花的苹果蜜的镇静功能较为突出。
（七）保肝作用 蜂蜜对肝脏的保护作用，能为肝脏的代谢活动提供能量准备，能刺激肝组织再生，起到修复损伤的作用。 用法：慢性肝炎和肝功能不良者，可常吃蜂蜜，以改善肝功能。
（八）抗疲劳 蜂蜜中的果糖，葡萄糖可以很快被吸收利用，改善血液的营状况。人体疲劳时服用蜂蜜，15分钟就可明显消除疲劳症状。 用法：脑力劳动者和熬夜的人，冲服蜂蜜水可使精力充沛。运动员在赛前15分钟服用蜂蜜，可帮助提高体能。
（九）促进儿童生长发育 东京大学研究人员的大规模临床实验表明，加吃蜂蜜的幼儿与加吃吵糖的幼儿相比，前者体重，身高，胸围，皮下脂肪增加较快，皮肤较光泽，且少患痢疾，支气管炎，结膜炎，口腔炎等疾病。 用法：体弱多病，体质较差的儿童可多食蜂蜜。患佝偻病的学龄前儿童，每天可两三次服30-50克蜂蜜，可改善佝偻病症状。患感冒儿童，每天两次，每次饮一杯蜂蜜水，可促进感冒痊愈。睡眠不好的儿童，在睡前30分钟喝一杯温蜂蜜水，上床不久便可安然入睡。周岁以内的婴儿不适宜服用蜂蜜。
（十）保护心血管 蜂蜜有扩张冠状动脉和营养心肌的作用，改善心肌功能，对血压有调节作用。 用法：患心脏病者，每天服用50-140克蜂蜜，1-2个月内病情可以改善。高血压者，每天早晚各饮一杯蜂蜜水，也有益健康。动脉硬化症者常吃蜂蜜，有保护血管和降血压的作用。
（十一）润肺止咳 蜂蜜可润肺，具有一定的止咳作用，常用来辅助治疗肺结核和气管炎。 用法：虚弱多咳的人可常吃蜂蜜。蜂蜜可用于辅助治疗鼻炎，鼻窦炎，支气管炎，咽炎和气喘。其中，枇杷蜜的止咳作用突出。
（十二）促进钙吸收 美国农业部人类营养中心专家发现，蜂蜜能防止中老年妇女因钙流失而引起的骨质疏松。这是因为蜂蜜中的硼能增加雌激素活性，防止钙的流失。 用法：一匙蜂蜜加上适量的钙补充剂，可增加钙的吸收率。 肠癌发病率节节攀升，实在让人们头痛不已。事实上，生活习惯若能稍做调整，就能改变这一现状。7月2日，据美国《基督教邮报》报道，由美国哈...
肠癌发病率节节攀升，实在让人们头痛不已。事实上，生活习惯若能稍做调整，就能改变这一现状。7月2日，据美国《基督教邮报》报道，由美国哈佛大学医学院和波士顿布莱根妇女医院联合完成的一项新研究表明，通过食物或补剂增加维生素B6的摄入量，可将肠癌风险至少降低50%。这一新研究刊登在了最新一期的《癌症流行病学、生物标志和预防》上。　　研究者因此建议，在日常生活中应该多吃富含维生素B6的食物，如强化谷物、鱼类、坚果、豆荚、肉类、柿子椒、香蕉、鳄梨、土豆以及菠菜、萝卜和甜菜等。“事实上，肠癌就是一种生活方式病。”日前，在由卫生部和中国抗癌协会共同发起的“2009年‘携手希望’大肠癌专题宣传月”新闻发布会上，中国抗癌协会副理事长蒋国梁强调，除去遗传因素，高蛋白、高脂肪、低纤维的饮食习惯，喜爱抽烟、饮酒、体重超重等因素，都是导致大肠癌发病率居高不下的关键原因。“三四十岁以上有消化道症状者、大城市的中老年人、有肠癌家族史者或膳食结构不平衡的白领特别需要注意。”　　此外，复旦大学附属肿瘤医院大肠外科主任蔡三军教授提醒道，大肠癌没有明显的性别差异，两者发病率大致相当，甚至在某些地区女性的发病率还高于男性。“男女在饮食习惯上并没太大区别，加上女性运动得更少，可能是导致这种情况出现的原因。”　　因此，蒋国梁建议，高危人群应从40岁起，每3—5年接受1次肠镜检查。普通人群可在常规体检中加入肛检一项，50岁后每年接受1次肠镜检查，如正常，之后每5—10年复检一次。“出现大便习惯改变，便秘腹泻交替，原因不明的便血时，则应及时就诊。”　　“即使真的得了大肠癌，也不必过于担心。随着其治疗手段的日益丰富，手术、化疗、放疗、靶向治疗等技术都取得了很大的进步，比如化疗现在还出现了具有靶向特性的口服化疗药(如希罗达)，很多患者都可在延长生命的前提下获得较好的生活质量。”蔡三军强调。(尤 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