击破6大“坑爹”养生谣言
注重生活质量的白领们常常会在网上或杂志上搜索时下最流行的养生之道，然后照单全收，但有时却在不知不觉中离健康生活越来越远。看看下面的流行时尚，再听听中医养生专家怎么说，对照一下，哪一条是你错误的坚持？
时尚之一：洗肠、断食，排毒养颜
时尚理由：许多明星都坚持洗肠美容，目的是让自己的身体里没有宿便，不蓄积毒素，避免了社交场合的尴尬，皮肤也会变得透明有光泽，比单纯外用化妆品效果好。
不习惯这种方法的人，可以选择断食的方法排毒，即一周里有一天不吃饭，只吃水果或者喝蜂蜜水，同样可以起到排除身体毒素的作用。
颠覆理由：中医也讲排毒，除了正常的大便、小便及出汗三种排毒通路，古代人甚至还有春秋放血排毒的说法，但洗肠容易让肠管变粗，长时间反复刺激还会使肠管麻痹，最终导致一些人为因素疾病。断食排毒法也要因人而异。有的人脾胃虚寒，吃水果等凉的东西胃里会发生胀气。
时尚之二：天然的，就是好的
时尚理由：现代社会，污染太多，天然的食品和美容护肤品由于未受污染，所以对人体健康有利。最典型的就是芦荟，既是健康食品，又是美容佳品。
颠覆理由：芦荟对人体确实有不少神奇美妙的作用，但是，芦荟有500多个品种，可以入的只有十几种，可以食用的只有几个品种。专家提醒说，芦荟含有的芦荟大黄素有“泄下通便”之效，易导致腹泻。
时尚之三：饭后马上刷牙
时尚理由：拥有一口洁白整齐的牙齿，不仅是身体健康的基础，更能使人在社交场合充满自信。吃完工作餐，当别人忙着“打拖拉机”或者结伴逛街的时候，你从容不迫地拿出牙刷来。够时尚、够另类！
颠覆理由：口腔学专家最新研究认为，饭后立即刷牙有害牙齿健康。在牙冠的表面有一层珐琅质，刚吃过饭，尤其是食用了酸性食物，会使珐琅质变松软。这个时候刷牙容易造成珐琅质的损害。因此，口腔学专家提醒，进食后最好用清水漱口，待1～2个小时后再刷牙。
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患者咨询：
大家在关注坑爹的北京生生医院还我们血汗钱？
女 | 1个月
时间： 10:27:15
健康咨询描述：
10号发工资，但现在基本没有准时发的，每次都拖到了月底才发，而且还扣了很多钱，所有的同事都没有拿到合同说的原有工资，现在很多同事都要准备离职了，我该怎么办呢？我们出门在外打工挣几个血汗钱真不容易，还被医院这么克扣，真的太伤心了，请问下我该怎么维护我的权益呢？该找谁呢？
曾经的治疗情况和效果：
坑爹的北京生生医院还我们血汗钱？
想得到怎样的帮助：坑爹的北京生生医院还我们血汗钱？（感谢医生为我快速解答——该如何治疗和预防。）
十大相似问答推荐
医生回复区
擅长: 大内科
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病情分析：您好，如果您是讨薪的，建议您到劳动局进行求助。指导意见：希望我的回答能帮你解决问题在此祝您身体健康。
擅长: 哮喘、咳嗽、各种腹泻、鼻炎鼻窦炎及小儿疑难杂症。
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病情分析：看来你是一名在私人医院打工的医护人员，受到老板不公正待遇欲告无门。指导意见：建议你到当地劳动管理部门找律师求援，以后给私人医院打工一定要有合同意识，没有合同保护很难胜诉。
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