脖子落枕了怎么治好啊?
脖子落枕了怎么治好啊? 15
要速度最快的方法，还要简单实用，急求！
按摩哑门.风府.肩井.大椎穴各300-500次（顺时针）自己试试...&&&&&&&&&&
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其他回答 (4)
1、按揉风池、肩井穴。用中指尖按压风池穴（耳后高骨内下方凹陷处）待有酸胀感时，再按揉约1分钟。
2、按压法。用中指指腹或用钢笔头按压手的落枕点（手背第二、三指关节间），按压时由轻至重再轻,36次
过两三天就好了。更本没什么迅速有效的方法。
说明你睡姿不当啦,过一两天就好了
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外科领域专家
& &SOGOU - 京ICP证050897号总是落枕怎么办？后举手臂就可治好？
不少人饱受落枕之苦。得了落枕不能直接按摩肩颈部位，以免加重症状。落枕是位于肋下的腋窝神经受压迫所致，通过合理活动手臂来解除神经麻痹，就能有效缓解落枕，加快痊愈。近日，日本“NAVER”生活百科网介绍了自疗落枕的几个动作，不妨一试。整个活动过程分3步：1.把疼痛一侧手臂一点点抬起，保持20秒，注意放松;2.把疼痛一侧手臂转到身后，手靠在后背上，向后牵拉肘部，同时掌心向下轻按，持续20秒，做2~3遍;3.疼痛一侧手臂抬起90，与肩齐平，肘部弯曲120，轻轻向后牵拉约20秒，这个动作做2遍。如果落枕2~3天还没有缓解，说明症状较重，应及时就医。欢迎收听“腾讯健康”官方微信：扫描下方二维码添加；或在微信上搜索“腾讯健康”（英文ID：qq-health）。
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俗话说，牙疼不是病，疼起来要人命。就牙齿本身来说，最容易患的疾病就是龋齿，也是我们老百姓俗称的蛀牙，或者是虫牙。龋齿实际上是由细菌感染的一种进行性的牙体破坏。此外，由龋齿可以发展成牙髓炎，或者是根尖周炎等这些病症。健康生活，从好牙齿开始，快戳开看看
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Copyright & 1998 - 2015 Tencent. All Rights Reserved落枕是怎么回事 需要怎样治_百度知道
落枕是怎么回事 需要怎样治
盛夏贪凉，将左手扶住患者头顶位置，严重者可每小时敷一次，引起落枕的原因有。二是感受风寒，暴露颈肩部；处理方法如下一，使伤处肌筋强硬不和，气血运行不畅，过高，时间较长即可发生静力性损伤，亦可用红外线取暖器照射；3，可用分筋法按摩。二.颈部外伤，局部疼痛不适、按摩，医者站在患者后方。可用热毛巾湿敷、过低或过硬。落枕是指人在睡觉或外伤后突感颈部肌肉疼痛；2、僵硬，在48小时内只能用冷敷。患者取坐位，如睡眠时受寒，多见局部疼痛，使头颈处于过伸或过屈状态.睡眠时头颈姿势不当，均可引起颈部一侧肌肉紧张，以致僵硬疼痛，还可用盐水瓶灌热水干敷。可用毛巾包裹细小冰粒敷患处，动作不利。这样落枕（读音。每日推3-6次，使颈椎小关节扭错.枕头垫得过高，筋络痹阻，使颈背部气血凝滞、热敷：一是肌肉扭伤；或因睡眠时枕头不合适，并向肩外轻轻推捋以分离痉挛痛点，如夜间睡眠姿势不良:经上述方法后，头颈长时间处于过度偏转的位置，颈肩仍觉疼痛者，在患肩处涂少许红花油或舒筋油，动作明显受限等：一般落枕都属于急性损伤:待到炎症疼痛减轻时，尤以头颈部转动时更甚、冷敷：1、软硬不当或高低不平，由家人代劳，用右手拇指放在患肩痛处轻揉按摩，每次15-20分钟，每天两次，再考虑热敷。三，一般在分筋按摩后，lào zhěn）病因主要有两个方面
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落枕 成因及穴位治疗 请参考中里巴人的《求医不如求己》
后溪穴为小肠经的“俞木穴”，俞主“体重节痛”，因此此穴可治腰膝痛、肩膀痛、落枕。又因后溪是八脉交汇穴，通督脉，督脉入脑，所以又治后头痛、颈椎病和神志病。
外关可以引心包经血液以通经活络，可治落枕
肩膀在开始的时候只是酸，酸的意思是气血不足了，然后是酸痛，酸痛的含义是因血少进而流动缓慢而瘀滞，不通则痛了。再后来就变得僵硬疼痛了，僵硬的原因是因为血少，血流缓慢，再加上长期固定姿式不改变，血液就停滞在那里；如果心脏持续的供血不足，那么停滞的血液就会在原地形成瘀血，没有新鲜血液的供应，肌肉、筋膜就会变得僵硬，缺乏气血供养的肩膀就好像缺水少粮的边关军队，是抵御不住外界风寒的侵袭的。如果...
参考资料：
中里巴人 《求医不如求己》
是颈部肌肉劳损加之受寒所致，虽不治可愈，但病程较长。可揉痛侧肌肉并缓缓转动脖子，再专业一点可搬一下脖子，注意要听到“咔嚓”声响。亦可找专业推拿师帮你理疗一下。
落枕是你睡姿不对，或外感风寒导致的。按摩，针灸，中药都可以治疗。你可以买些葛根用开水泡喝。
睡姿不妥造成的脖子酸痛。可不制自愈，也可以按摩。
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出门在外也不愁当前位置：&>&>落枕了怎么办 治疗落枕的有效方法
落枕了怎么办 治疗落枕的有效方法
发布日期: 16:32:59来源： 编辑:dj_hmt
摘要：落枕了怎么办 治疗落枕的有效方法
　　生活中我们总是随心所欲，其实在不知不觉中就造就了我们很多不良习惯。比如很多人喜欢躺在床上看书，然后看着看着就睡着了，第二天起来脖子又酸又痛，最痛苦的是变成了&歪脖子&。落枕的临床表现为晨起突感颈后部，上背部疼痛不适，以一侧为多
其实这里说到的&歪脖子&就是人们常说的落枕，我们对落枕有多少了解呢，是什么原因造成落枕，落枕了我们该怎么办，有没有什么治疗落枕的方法？下面就来告诉你。或有两侧俱痛者，或一侧重，一侧轻。　　落枕了怎么办，运动缓解技巧。首先在要介绍治疗方法之前呢，我们先来了解下落枕的症状。落枕的临床表现为晨起突感颈后部，上背部疼痛不适，以一侧为多，或有两侧俱痛者，或一侧重，一侧轻。　.cn/djjk/content//content_63415.htm
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