健康提示：
板栗主治疗脾肾阳虚等症
中医指出，板栗性味甘、温、无毒，含蛋白质、脂肪、糖类、B族维生素、脂肪酶等。具有健脾养胃，补肾强筋，活血止血等食疗功效。
板栗主治疗脾肾阳虚等症
适合脾胃虚弱、脾肾阳虚、肾气虚亏、腰腿软弱无力、便溏腹泻，久泻不止或便血的人食用。下面我们就来介绍下板栗的具体使用功效和作用。
1、益气补脾，健胃厚肠
《本草纲目》：&栗味甘性温，入脾胃肾经。&、&栗治肾虚，腰腿无力，能通肾益气，厚肠胃也。&，现在营养学指出，栗子是碳水化合物含量较高的干果品种，能供给人体较多的热能，并能帮助脂肪代谢。保证机体基本营养物质供应，有&铁杆庄稼&、&木本粮食&之称。因而，栗子具有益气健脾，厚补胃肠的作用。
2、防治心血管疾病
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请问生殖器疱疹是一种性病
请问生殖器疱疹是一种性病吗 ？今年和朋友出去玩的时候叫了姑娘，没想到感染了生殖器疱疹，现在...栗子俗称板栗、风栗、毛栗， 素有 干果之王 的美誉。栗子的成分为糖、蛋白质、脂肪、碳水化合物、淀粉、维生素B、维生素 C、脂肪酶、钾、磷、铁、钙等，据现代营养学研究，栗子特别适合老年人食用。
板栗性味甘寒，有养胃健脾、补肾强筋的功用。唐代孙思邈说： 栗，肾之果也，肾病宜食之。 《本草纲目》中指出： 栗治肾虚，腰腿无力，能通肾益气，厚肠胃也。 苏东坡的弟弟苏子曾写诗称颂栗子的食疗功效： 老去自添腰脚病，山翁服栗旧传方。客来为说晨兴晚，三咽徐收白玉浆。
板栗树素有铁杆庄稼之称。板栗营养丰富，味道甘美，据测定，每 100克干栗子仁中含能量为 1444.4千焦，蛋白质 5.3克，脂肪 1.7克，膳食纤维 1.6克，碳水化合物 65~70克，维生素 A原(胡萝卜素) 0.03~0.4毫克，维生素 B10.6毫克，维生素 B20.15毫克，烟酸 0.5~2.2毫克，维生素 C 34毫克，维生素 E 2.0~4.56毫克，钙 25毫克，磷 93毫克，铁 1.5毫克，镁53毫克，另含其他维生素和矿物质、脂肪酸等，生食、炒食、蒸饼、做菜都很可口。
栗子所含高淀粉质可提供高热量，而钾有助于维持正常的心跳规律，纤维素则能强化肠道，保持排泄系统正常运作。
栗子对辅助治疗肾虚有益，故又称 肾之果 。栗子中胡萝卜素的含量是花生的 4倍，维生素 C是花生的 11倍，有很好的预防癌症、降低胆固醇、防止血栓以及防止病毒、细菌侵袭的作用。所含的不饱和脂肪酸与多种维生素可治疗动脉硬化、高血压、心脏病等心血管疾病，也是抗衰防老的营养食品。栗子所含的糖分有助于消除疲劳、恢复体力，而常食熟栗子达半个月以上(每天 5粒)，则可改善慢性气管炎的症状。
中医学认为，栗子性味甘温，入脾、胃、肾三经，有养胃、健脾、补肾、壮腰、强筋、活血、止血、消肿等功效。适用于肾虚所致的腰膝酸软、腰脚不遂、小便多和脾胃虚寒引起的慢性腹泻及外伤骨折、瘀血肿痛、皮肤生疮、筋骨痛等症。栗子所含的不饱和脂肪酸和多种维生素，有对抗高血压、冠心病、动脉硬化等疾病的功效。
板栗具有重要的健疗作用，历代医学家认为板栗可益脾补肝，强壮身体，主治反胃、泄泻、吐血、便血、腰腿痛等症。
栗子适宜老人肾虚者食用，对中老年腰酸腿痛、腿脚无力、小便频数者尤佳;老年气管炎咳喘、内寒泄泻者更宜食用栗子。
用板栗 250克去皮，精瘦肉 500克，做成板栗红烧猪肉，可治疗肺燥型久咳、少痰的慢性气管炎;常吃糖炒栗子，可治疗缺乏维生素 B2引起的疾病。
用板栗 20个，大米、小米各 100克，煮栗子粥吃，可治肾虚、腰腿疲软症。
用板栗 10个，去壳捣烂，加水煮成栗糊，加适量白糖调味，可治小儿消化不良、腹泻。
1.外感未去、疳积、产后、病后不饥、便秘者以及小孩忌食栗子。
2.板栗不宜食用太多，生吃太多不易消化，忌一次服食过多，熟吃太多容易滞气，糖尿病患者应少吃或者不吃，因为板栗的含糖量是非常高的。
3.最好在两餐之间把栗子当成零食，或做在饭菜里吃，而不宜饭后大量吃。这是因为栗子含淀粉较多，饭后吃容易摄入过多的热量，不利于保持体重。
4.脾胃虚寒者不宜生吃，应该煨食、炒食，也可用栗子、大枣、茯苓、大米煮粥喝。
5.产妇、小儿便秘者不宜多吃栗子。
6.新鲜栗子容易发霉变质，吃了发霉的栗子会引起中毒，所以，变质的栗子不能吃。/bj/42512.html.cn/jkzj/bxxw/540.html/bj/42514.html/shzx/shxw/514.html.cn/jkzj/bxmr/616.html.cn/jkzj/bxmr/617.html.cn/jkzj/bxxw/541.htmlhttp://www.zhnews.net/jkzj/zzmm/033.html
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