空调病头疼了怎么办呢?几款清热祛湿的薏米煲汤?您当前的位置：- - 空调病头疼了怎么办呢?几款清热祛湿的薏米煲汤?空调病头疼了怎么办呢?几款清热祛湿的薏米煲汤?来源：　 时间： 05:39:03
摘要:空调病头疼了怎么办呢？常听经常坐在空调屋里的人说“我觉得头痛、眼冒金星，还爱忘事”之类的。空调除了致人感冒，对大脑伤害也相当严重，最常见的是头痛。空调病头疼了怎么办呢？夏季一到办公室的空调立即常开，由于办公室一样通常都是共用的，有时候不能够控制空调的温度。但我们都知道要是如何的利用空调，在酷热的夏季很容易患上痛苦的空调病，也便是说有的朋友在空调房内待的太久了而出现了咳嗽、喷嚏、拉肚子、关节痛苦伤心等症状。那么空调病头疼了怎么办呢？空调病头疼了怎么办呢？1.注意整体温度的控制。要是办公室不是中间空调，那么每个寒气房之间的温度都各有差别，要是常常进去这些房间，由于温差的问题是很容易会得伤风的，因此，尤其注意控制好每个房间之间的温度不要有太大差异。空调病头疼了怎么办呢？2.注意空气的流通。有不少用户以为开空调就一定要把房间封得严严实实，但其实在空调房中将打开一小扇窗户能加强空气流动，有助于室内人的二氧化碳排出。空调病头疼了怎么办呢？3.建议办公室空调可以控制住26度-28度左右（除了特殊的机房外），因为一般办公几乎整天都坐着，温度并不需要调太低。还有就是室内外的温差最好不要超过7摄氏度为宜。空调病头疼了怎么办呢？4.刚刚回到办公室打开空调后最好人不好站立在空调下吹风，办公坐的位置最好也不要直对空调的吹风口。建议日常可以常备以薄长袖在办公室，以防温度低不适应。空调病头疼了怎么办呢？5.长时间坐在空调房间做好能每个2个小时周围走动一下。生熟薏米　　若是经常煲汤人士，或注意美容养生的达人，应该都知道薏米是利水渗湿美白的好食材(药材)，但若细分，薏米还有生、熟两种，功效也不尽相同，只是一般我们用的多是生薏米。薏米生用渗湿除痹的功效较强，也因此老人肾弱多夜尿者，不太适用。若将生薏米炒熟，则健脾止泻，对脾虚泄泻者尤其适宜补健，便秘人士，则可饮汤，少吃薏米。所以家有老少，不妨常以生、熟薏米混用，各半可互相制衡又有疗效，以达健脾利湿之功，真是民间饮食智慧。　　生熟薏米玉米须水　　材料：生、熟薏米各25克，玉米须10克，糖冬瓜10克　　做法：洗净各物，将清水倒入煲内烧开，放入所有材料，小火煲一个半小时便可饮用。清热利尿、消肿祛湿、降血压、降胆固醇。　　冬瓜生熟薏米瘦肉汤　　材料：冬瓜500克，生、熟薏米各50克，猪瘦肉250克，生姜3片。　　做法：冬瓜洗净，去籽留皮，切块;生熟薏米洗净;猪肉洗净切块，汆水捞起;将清水倒入瓦煲烧开，放入所有材料武火煮沸，转小火煲一个半小时，下盐调味食用。祛瘀清热、通络止痛。　　生熟薏米白果猪肚汤　　材料：生、熟(即炒)薏米各15克，白果8个，腐竹皮1张，猪肚500克，生姜3片。　　做法：生、熟薏米，白果洗净;腐竹皮浸开;猪肚洗净、翻转，用盐或生粉搓洗数遍，再冲净;适量水倒入瓦煲烧开，放入所有材料，武火煮沸，转文火煲两个小时，下盐调味食用。健脾止泻、清热利湿、醒胃。　　●靓汤心水　　老桑枝和熟薏米需到中药房购买。http://www.zbnews.net/jjhy/jkln/7.htmlhttp://www.zbnews.net/jjhy/blys/6.htmlhttp://www.zbnews.net/jjhy/nnys/4.htmlhttp://www.zbnews.net/jjhy/slys/5.htmlhttp://www.zbnews.net/jjhy/slys/2.htmlhttp://www.zbnews.net/jjhy/jjys/1.htmlhttp://www.zbnews.net/jjhy/nnys/9.htmlhttp://www.zbnews.net/jjhy/ysrs/6.htmlhttp://www.zbnews.net/jjhy/xywy/0.htmlhttp://www.zbnews.net/jjhy/blys/1.htmlhttp://www.zbnews.net/jjhy/cyys/9.htmlhttp://www.zbnews.net/jjhy/mrys/5.htmlhttp://www.zbnews.net/jjhy/zyys/0.htmlhttp://www.zbnews.net/jjhy/cyys/7.htmlhttp://www.zbnews.net/jjhy/ttys/8.htmlhttp://www.zbnews.net/jjhy/jkwq/6.htmlhttp://www.zbnews.net/jjhy/lrys/4.htmlhttp://www.zbnews.net/jjhy/ysrs/1.html/hysj/myys/4.html/hysj/myys/8.html/hysj/ysys/2.html/hysj/lrys/0.html/hysj/myys/9.html/hysj/ysys/6.html/hysj/nnys/7.html/hysj/myys/6.htmlhttp://www.zbnews.net/jjhy/cyys/9.htmlhttp://www.zbnews.net/jjhy/myys/6.htmlhttp://www.hynews.net/hyrd/slys/5.html/shbk/mjys/9.html/shbk/ysrs/8.html/hysj/jjys/2.html/hysj/xywy/1.html/shbk/ysrs/7.html/shbk/ysys/6.html/hyrd/cyys/7.html/hyrd/lrys/8.html/hyrd/zyys/5.html/hyrd/myys/1.html/hysj/xywy/2.htmlhttp://www.zbnews.net/jjhy/jjys/5.htmlhttp://www.hynews.net/hyrd/ysrs/7.htmlhttp://www.hynews.net/hyrd/ydys/2.htmlhttp://www.zbnews.net/jjhy/nnys/1.htmlhttp://www.zbnews.net/jjhy/zyys/4.htmlhttp://www.zbnews.net/jjhy/xywy/3.htmlhttp://www.zbnews.net/jjhy/slys/1.htmlhttp://www.zbnews.net/jjhy/jkln/0.htmlhttp://www.zbnews.net/jjhy/jjys/1.html/hysj/jlys/7.html/hysj/cyys/6.html/hysj/mrys/4.html/hysj/mrys/4.html/hysj/ysbk/3.html/hysj/myys/3.htmlhttp://www.hynews.net/hyrd/ysrs/1.htmlhttp://www.hynews.net/hyrd/ydys/6.htmlhttp://www.hynews.net/hyrd/sjys/3.htmlhttp://www.hynews.net/hyrd/ydys/1.htmlhttp://www.hynews.net/hyrd/cyys/9.htmlhttp://www.zbnews.net/jjhy/lrys/3.htmlhttp://www.zbnews.net/jjhy/lrys/1.htmlhttp://www.zbnews.net/jjhy/jlys/1.htmlhttp://www.zbnews.net/jjhy/jkln/6.htmlhttp://www.zbnews.net/jjhy/jkwq/1.html/shbk/slys/6.html/hyrd/jkwq/8.html/hyrd/jkwq/7.htmlhttp://www.zbnews.net/jjhy/jkln/4.htmlhttp://www.zbnews.net/jjhy/sjys/5.html/jrtt/ysrs/3.html/gdxw/mjys/2.html/gdxw/ysbk/7.html/gdxw/ttys/2.html/gdxw/nnys/1.html/gdxw/blys/3.html/gdxw/zyys/8.html/yts/jjys/6.html/yts/slys/0.html/yts/jkln/6.html.cn/hysj/lrys/0.html.cn/hysj/jkln/4.html.cn/hysj/cyys/1.html/hysj/mjys/5.html/hysj/xywy/2.html/hysj/jjys/2.html/gdxw/mjys/7.html/gdxw/cyys/4.html/gdxw/jkln/9.html/gdxw/ttys/8.html/gdxw/jlys/4.html/gdxw/xywy/1.html/jrtt/jkln/4.html/jrtt/slys/5.html/yts/myys/6.html/yts/sjys/2.html.cn/hysj/myys/5.html.cn/hysj/blys/7.html.cn/hysj/sjys/7.html/dzjk/jkln/9.shtml/hysj/jlys/9.html/hysj/lrys/1.html/jrtt/ysrs/3.html/jrtt/myys/4.html/jrtt/ysrs/0.html/jrtt/myys/8.html/jrtt/xywy/5.html/gdxw/nnys/9.htmlhttp://www.zbnews.net/jjhy/tjys/3.htmlhttp://www.zbnews.net/jjhy/ysyy/8.html/hysj/mjys/2.html/jrtt/lxys/2.html/jrtt/tjys/6.html/jrtt/ysxg/0.html/jrtt/mjys/7.html/dzjk/mjys/2.shtmlhttp://www.hynews.net/hyrd/lnys/3.htmlhttp://www.zbnews.net/jjhy/jbys/1.html/yts/jbys/0.html/gdxw/yssp/8.html/hysj/ysyy/4.html/dzjk/mrbj/1.shtml.cn/hysj/spys/9.html/hysj/jbhl/7.html/jrtt/yssp/5.html/dzjk/rcbj/4.shtml/shbk/mjys/8.html/dzjk/lxys/6.shtml.cn/sx/nxys/4.html.cn/sx/jbys/3.html/yts/jbys/3.htmlhttp://www.hynews.net/hyrd/mjys/7.html/shbk/ysbj/0.html/yts/mjys/4.html/yts/ysjk/5.htmlhttp://www.zbnews.net/jjhy/ysys/9.html/dzjk/jbhl/7.shtml/yts/ysbj/4.html/jrtt/ssys/8.html/yts/mjys/6.html/yts/spys/7.html/dzjk/ysjk/3.shtml/jrtt/ysyy/6.html/hyrd/mjys/7.html/shbk/ssys/9.html.cn/hysj/ysjk/5.html/shbk/spys/6.html/yts/jkys/4.html.cn/hysj/lnys/1.html.cn/sx/ysxg/8.html/jrtt/yscs/0.html/gdxw/rcbj/6.html/shbk/nxys/1.html/shbk/nxys/7.html/dzjk/tjys/6.shtml/shbk/nxys/5.html.cn/hysj/ssys/2.html/yts/nxys/7.html/jrtt/ysbj/5.html/gdxw/mjys/9.html/jrtt/ssys/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