四种高招让你更年期更愉悦
核心提示：人经过几十年的生活磨炼，进入更年期以后，往往是不顺心的事多于愉快的事，那么如何才能使更年期的心情愉悦舒畅呢？
　　1、 养成乐天性格
　　培养自己成为一个乐观、风趣、诙谐、幽默、性格开朗的人。处世待人要心胸开阔，宽厚为怀，不事事斤斤计较，患得患失。任何事情都能拿得起、放得下。
　　2、 培养广泛兴趣
　　这样可从自己取得的成绩中看到自己的价值，引以为乐。当一种你所感兴趣的东西暂时得不到时，就可由其他的方面得到补偿，使你的生活时时处处充满着乐趣，得到满足。
　　3、 学会转移矛盾
　　当伤心、焦虑、生气时，应设法消除和缓和之，变不利为有利，如出去看戏剧、听音乐、赏画、走亲访友、结伴郊游等，有利于保持精神愉快。
　　4、 主动与人来往
　　在交往中，人们可以相互交换观点与想法，尤其是有不愉快之事时，讲出来既解除了内心的憋闷，又能得到朋友的帮助、安慰和理解，心情会好很多。
　　事实上，能够使更年期心情愉悦的方法措施很多，关键就是看您在遇到某些不愉快的事情时，能否积极正确地处理对待。如果荣辱不惊，保持心情舒畅，乐观豁达，单凭这一点，他就有指望活得更长久、更幸福。
（实习编辑：张一鸣）
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百岁老人们都经历过生活艰苦的岁月，年轻时很少吃精白米面，如今即使生活条件改善了，喜欢吃粗粮的习惯没有变。
茶虽然有一定的功能作用，但对老年人而言，饮茶需讲究一定的原则。例如，饮茶不宜过浓，浓茶所含咖啡因往往过量，造成心动过速、心律不齐
生活质量提高了，平均寿命逐年增加，想要保持这状态，老年人就要懂得如何进行健康养生，别让健康的身体因为不正确的保健措施而受到伤害。
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：黄豆、豆腐、豆浆。这类食物中含有丰富的大豆异黄酮，它被称为“植物性女性荷尔蒙”，除了可以改善更年期的不适症状之外，还具有预防骨质疏松、预防心脑血管疾病等多重功效。当前位置： && >
女性延缓更年期到来有啥高招？
来源：内容均来自网络
发布时间： 12:44:13
对于女性来说，更年期是一个比较可怕的字眼。更年期是每个女人都非常恐惧的一个时期，因为更年期会引发女性身体和心理都有重大的变化。更年期会使女性的脾气变得更加的暴躁，也会引发各种的疾病的出现。严重的情况还会影响夫妻之间的关系。为了您能拥有一个健康快乐的生活，那么您就应该学会预防更年期。下面小编就为大家介绍一下女性如何预防更年期。
处理好家庭、社会的关系
更年期女性情绪容易激动，容易与家人发生矛盾。这就要求大家可以相互体谅，遇到事情的时候要镇定，不要因为一点小事情就大动肝火，要拥有健康幸福的家庭。对于社会也要积极的去适应，对于一些事情不要太多的去理会，也不要自寻烦恼，要以乐观的态度来面对生活。
心情保持愉悦
面对紧张的工作压力，要学会心理调节、自我放松。比如培养广泛兴趣，让生活充满乐趣;学会转移矛盾，保持精神愉快等。
预防更年期来临，一定要注意加强身体锻炼。体育锻炼不仅能促进新陈代谢，还能延缓衰老。因此，女性朋友要注意睡眠的合理，还要多参加体育锻炼。
每年进行一次体检
这样不但可以让自己放心，也可以及时的了解自己的身体状况，当您患有疾病的时候也就可以及时的去医院接受治疗，也可以预防各种妇科病的发生。.cn/jkzj/jkzx/050.html/jkzj/fmrj/15.html/jkzj/bxxx/34.html.cn/jkzj/bxmr/477.html/jkzj/fmrj/16.html/shzx/sjys/439.html.cn/jkzj/bxmr/479.html/jkzj/bxxx/35.html.cn/jkzj/bxmr/480.html.cn/jkzj/bxmr/481.html/jkzj/bxxx/36.html/jkzj/fmrj/17.html/jkcb/bxbj/20.html/jkzj/bxxx/37.html/jkzj/fmrj/18.html/jkzj/fmrj/19.html.cn/jkzj/jkzx/051.html.cn/jkzj/bxmr/483.html/shzx/sjys/440.htmlhttp://www.zhnews.net/jkzj/fmrj/101.html
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