最近老失眠。晚上失眠了睡不着怎么办，白天起床

来源：蜘蛛抓取(WebSpider) 时间：2012-04-19 12:10 标签： 失眠了睡不着怎么办
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/etc/nginx/nginx.conf.为什么最近总是失眠呢？晚上睡不着，早晨正常起床，白天工作也没觉得疲劳，我怎么了？会不_百度知道
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为什么最近总是失眠呢？晚上睡不着，早晨正常起床，白天工作也没觉得疲劳，我怎么了？会不
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我有更好的答案
觉之前泡泡脚呀，这些都是帮助睡眠滴。睡觉之前不要喝茶，不要喝咖啡，躺在床上不要玩手机。你试试吧，洗个热水澡呀，喝杯热牛奶呀
采纳率：25%
只要白天精神好就没事吧
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