十世纪初，德国著名医生戈费朗特曾指出：“世界上没有一个懒人可以长寿，凡是长寿的人，其一生总是积极活动的。”
　　步入中老年，由于新陈代谢明显降低，各器官的功能随之将发生一系列退行性改变。科学研究已证明，老年人机体的结构和功能仍然存在着提高和改善的可能性，合理的体育锻炼，使机体承受一定的运动负荷，以促进全身的血液循环，为全身的组织细胞提供更多的氧气和营养物质，从而改善组织细胞的代谢，增进各器官、系统功能对运动负荷的适应，以减轻机体的老年性退变及减慢其发展进程，使老年人的生理机能得到改善和提高，从而达到推迟衰老和增进健康的目的。　　可见，体育锻炼对中老年身体健康有着诸多影响与效益。　　运动系统　　防治骨质疏松，改善骨骼血液循环　　经常锻炼的老年人，其骨骼的血液循环会得到良好的改善，骨骼的物质代谢增强，能有效防止无机成分的丢失，改善其与有机成分的比例，使骨的弹性、韧性增加，骨外层密质增厚，内层的松质结构发生适应性变化，坚固骨质，有利于增强骨骼的抗折断、弯曲以及扭转性，从而能预防老年性骨质疏松、老年性骨折，延缓骨骼的衰老过程。　　调查显示，一组长期练习太极拳的老人与同年龄对照组比较，脊柱骨质疏松发生率为36.6%和63.8%，运动可增强关节的坚韧性，提高关节的弹性、灵活性和协调性，对防治老年性关节炎，防止关节附近肌肉萎缩、韧带松弛、滑液分泌减少和关节强直等均有良好的效果。　　心血管系统　　提高心脏功能，降血压　　运动能提高心脏功能，表现为心肌兴奋性增高，心肌收缩力加强，冠状动脉扩张，血流改善，心肌利用氧的能力提高。另外，运动还能降低血脂，减少老年人心血管疾病的发病率。经常参加锻炼可大大推迟心血管系统的老化过程，使心肌收缩力量加强，心脏输出量增加。运动还锻炼了血管收缩和舒张功能，加强血管壁细胞的氧供应，促进代谢酶活力，改善脂质代谢，降低血脂，延缓血管硬化，有助于控制老年人动脉粥样硬化发展，防治老年性高血压和冠心病。　　呼吸系统　　改善肺脏功能，增加吸氧能力　　人的呼吸系统随年龄增长将会发生三个最主要的变化：肺泡体积逐渐增大；肺的弹性支持结构蜕变；呼吸肌力量减弱。　　鉴于此，肺的通气、换气功能都会下降，从而影响氧的运输能力。经常运动可增加呼吸肌的力量和耐力，增加肺通气量，提高肺泡张开率，保持肺组织的弹性、胸廓的活动度，延缓因肺泡活动不足而加厚的老化进程。系统锻炼可使安静时的呼吸频率减少到8～12次／分，肺活量均比一般老年人大，改善肺脏的通气和换气功能，从而提高全身各内脏器官的新陈代谢。　　神经系统　　预防大脑衰老，减缓脑萎缩　　坚持运动能改善中枢神经系统的机能，预防大脑衰老，使大脑皮层神经过程的兴奋性、均衡性和灵活性提高，反应的潜伏期缩短，从而使老年人精力充沛、动作敏捷。运动还可推迟全身衰老，防止老年性疾病，尤其能防止脑动脉硬化，维持大脑良好的血液供应。坚持运动的老年人脑动脉血中氧含量升高，脑细胞的氧供应得到改善，从而减缓脑萎缩。　　消化系统　　增强消化液分泌，加速营养吸收　　长期坚持运动，由于肌肉活动的需要，可以加强消化系统的功能，使胃肠道蠕动加强，改善血液循环，增加消化液的分泌，加速营养物质的吸收，同时还能改善和提高肝脏的功能。　　免疫系统　　提高免疫力，减少疾病　　经常运动能提高老年人的免疫力，减少感冒和因感冒继发的扁桃体炎、咽炎、气管炎、肺炎等疾病，以及因气管炎引起的肺气肿、肺心病等。（实习编辑：张一鸣）点击进入更多精彩内容！if (!window.jQuery).cn/bjyp/scyy/0.html
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