一个橘子五味药&润肺止咳抗癌好
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原标题：一个橘子五味药 润肺止咳抗癌好
　　中医认为，桔子具有润肺、止咳、化痰、健脾、顺气、止渴的药效。尤其是老年人、急慢性支气管炎以及心血管病患者，是食用的上乘果品。下面小编就给大家介绍下，橘子对人体健康的作用有哪些？
　　导读：中医认为，桔子具有润肺、止咳、化痰、健脾、顺气、止渴的药效。尤其是老年人、急慢性支气管炎以及心血管病患者，是食用的上乘果品。下面小编就给大家介绍下，橘子对人体健康的作用有哪些？
　　每天一个桔子防三癌
　　桔子含有丰富的糖类，即葡萄糖、果糖、蔗糖，维生素、苹果酸、柠檬酸、蛋白质、脂肪、食物纤维以及多种矿物质等。据澳洲科学家和食品工业研究机构最新研究显示，每天吃1个桔子可以使人们避免某些癌症，如口腔癌、喉癌和胃癌的侵袭。
　　一个桔子五味药
　　橘肉：味甘酸性凉，具开胃理气、止咳润肺、解酒醒神之功，主治呕逆食少、口干舌燥、肺热咳嗽、饮酒过度等病症。因其富含维生素B1、维生素P，可辅治高脂血症、动脉硬化及多种心血管疾病，其所含的“诺米林”物质还有明显抗癌作用，可预防胃癌。
　　陈皮：橘子干燥成熟的外皮，以陈者佳。其性温味辛苦，具有理气健脾、燥湿化痰、止咳降逆等功能，可治疗脘腹胀满及疼痛、食少纳呆、恶心呕吐、嗳气、呃逆、便溏泄泻、寒痰咳嗽等病症，还可解鱼蟹毒。采收陈皮时，去其白内皮后的红色外皮叫橘红，去红外皮后的白色内皮叫橘白，临床也专用，二者功效同陈皮，但前者侧重燥湿化痰，后者则长于和胃化湿。
　　青皮：橘子未成熟果实之外皮或幼果，色青而名之。其性温味苦辛，具疏肝破气，散结消痰之功，力较陈皮而强，常用于肝郁气滞所致的胸胁胀满、胃脘胀闷、疝气、食积、乳房作胀或结块、Y瘕等症。
　　橘核：橘子的果核(种子)，性微温味苦平，功专理气散结止痛，对睾丸胀痛、疝气疼痛、乳房结块胀痛、腰痛等有良效。
　　橘络：橘皮内层的网状筋络。性味甘苦平，有行气通络，化痰止咳之功，主治痰滞经络之胸胁胀痛、咳嗽咳痰或痰中带血等症。
　　小编说：
　　桔子性温，多吃易上火，会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。适当食用，可增进食欲能补益肌体;如食用不当，反而无益。对容易上火体质和患有慢性肝炎和高血压患者，建议吃柑桔，可以提高肝脏解毒作用，加速胆固醇转化，防止动脉硬化。
(责编：任志慧、王丽)
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冬季润肺滋养就喝七款美味百合汤
来源：内容均来自网络
发布时间： 23:15:45
冬天气温较低，空气湿度非常小，天气非常干燥。很多朋友会因为缺水而产生很多身体不舒适的症状。今天小编就为大家推荐一些润肺滋养的美味的百合汤。
1、百合雪梨汤
材料：百合30克，雪梨1个，冰糖适量。
做法：将百合用清水浸泡一夜，次日将百合连同清水一起倒入沙锅内，再加半碗多清水，煮一个半小时，待百合已烂，纳入去皮核切块之雪梨及冰糖，再煮30分钟即成。
功效：可滋阴润肺。
2、百合莲米银耳汤
材料：百合30克，莲米15克，银耳10克，冰糖适量。
做法：将莲米、银耳发开，与百合、冰糖同放锅中，加清水适量煮至汤浓即成，每日1剂。
功效：可润燥养阴。
3、藕百枇杷汤
材料：鲜藕100克，百合、枇杷各30克，白糖适量。
做法：将鲜藕去皮、节洗净，切片;枇杷去皮及核，与百合同放锅中，武火煮沸后，大火炖至烂熟，白糖调味服食。
功效：可滋阴润肺，清热止咳。
4、百合二汁汤
材料：百合100克，甘蔗汁、萝卜汁各半杯，蜂蜜适量。
做法：先将百合洗净，加水煮烂后纳入二汁及蜂蜜，煮沸即可，睡前顿服。
功效：可润肺止咳，生津止渴。
常吃苹果好处多 可防治十大疾病
提高冬季睡眠质量的四大做法
辣味食物功效多 大蒜生吃保健康
冬日补气养肾多吃黑色食物
常吃七种食物帮你有效缓解失眠
饮食禁忌：常吃七大蔬菜小心会中毒
材料：百合50克，瘦猪肉200克，食盐少许。
做法：将猪肉洗净、切块，与百合加水同煮至烂熟后，食盐调味，顿服。
功效：可清热润肺、宁心安神。
6、百合枣仁汤鲜
材料：百合50克，生熟枣仁各15克。
做法：将鲜百合用清水泡一夜，取生熟枣仁水煎取汁，纳入百合煮熟，连汤食下。
功效：可清心安神。
材料：百合60克，大米250克，白糖100克。
做法：大米、百合淘洗干净置锅内，先用大火烧沸，再改用小火煨熬，待百合与米熟烂时，加入白糖拌匀即成。
功效：润肺止咳，清心安神。适用于肺痨久咳，咳痰唾血，神志恍惚，虚烦惊悸等症。
常吃苹果好处多 可防治十大疾病
提高冬季睡眠质量的四大做法
辣味食物功效多 大蒜生吃保健康
冬日补气养肾多吃黑色食物
常吃七种食物帮你有效缓解失眠
饮食禁忌：常吃七大蔬菜小心会中毒 /shzx//942449.html/shzx//942455.html/shzx//942457.html/shzx//942460.html/shzx//942466.html/shzx//942469.html/shzx//942474.html/shzx//942482.html/shzx//942487.html/shzx//942488.html/shzx//942493.html/shzx//942501.html/shzx//942504.html/shzx//942508.html/shzx//942511.html/shzx//942514.html/shzx//942451.html/shzx//942453.html/shzx//942456.html/shzx//942462.html/shzx//942464.html/shzx//942470.html/shzx//942452.html/shzx//942458.html/shzx//942463.html/shzx//942465.html/shzx//942468.html/shzx//942473.html/shzx//942481.html/shzx//942472.html/shzx//942491.html/shzx//942496.html/shzx//942499.html/shzx//942503.html/shzx//942509.html/shzx//942512.html/shzx//942517.html/shzx//942519.html/shzx//942480.html/shzx//942484.html/shzx//942490.html/shzx//942495.html/shzx//942498.html/shzx//942502.html/shzx//942506.html/shzx//942510.html/shzx//942516.html/shzx//942518.html/bj/39459.htmlhttp://www./yangsheng/zx/0160.htmlhttp://www./yangsheng/zx/0161.htmlhttp://www./yangsheng/zx/0162.html/bj/39460.html/viewnews-4540399.html.cn/jkzj/bxmr/499.html.cn/jkzj/bxxw/409.html.cn/jkzj/bxxw/410.html.cn/jkzj/bxmr/500.html.cn/jkzj/bxmr/501.htmlhttp://www.zhnews.net/jkzj/zzmm/033.html
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